How much protein is in Surmai fish?
How much protein is in Surmai fish?
Fishes and Other Sea Foods
| SURMAI fresh – Nutritive Value Of Common Foods | |
|---|---|
| Energry(Ecals) | 92 |
| Moisture(gm) | 63 |
| Protein(gm) | 20 |
| Fat(gm) | 1 |
What are the benefits of eating Surmai fish?
04/11Surmai Very high in protein, vitamins, and minerals, Surmai or King Mackerel is indeed the king fish of the Indian ocean. However, it is high in mercury but that does not mean you cannot eat it. Have this fish once a week and do ensure that you do not eat any other fish that week.
What vitamins are in Surmai fish?
Product Weight before clean and cut Fish Surmai has an average calorie, low-carb, average fat and very high protein content. It is a good source of Iron, Vitamin A, Vitamin B-6, B-12, Riboflavin and Niacin. Calories 102 Cholestrol (mg) 24 Omega-3mg EPA -23 and DHA -197 Fat (g) 1.
Is King Fish good for diet?
Worst: King Mackerel Generally, mackerel are an especially good source of omega-3s and most can be part of a healthy diet. But king mackerel — especially ones caught in the Pacific Ocean — are high in mercury. Doctors say young children and women who are pregnant or nursing should avoid them completely.
Is mackerel high in protein?
Protein. Every single cell in your body needs protein to maintain it. Mackerel is a fantastic source of these essential macromolecules, with 18.6g per 100g.
Is Surmai fish good for diabetics?
Fish is a good food for people with diabetes. Protein provides some of our energy needs and omega 3 may help our heart health. Low levels of vitamin D are common in people with diabetes, so including fish in the diet is a good way to add to your dietary vitamin D intake.
Is surmai (king mackerel) good for You?
Very high in protein, vitamins, and minerals, Surmai or King Mackerel is indeed the king fish of the Indian ocean. However, it is high in mercury but that does not mean you cannot eat it. Have this fish once a week and do ensure that you do not eat any other fish that week. Also, buy it from trusted sources.
How many calories are in fish surmai (king fish)?
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Fish Surmai (King Fish) 131 calories of King Fish (Mackerel,King) raw, (4.41 oz) 30 calories of Olive Oil, (0.25 tbsp) 22 calories of Garlic Paste, (5.50 gram(s))
Is catfish (singhara) good for health?
Singhara is commonly found fish in India. Low in mercury, it is a rich source of protein, with 49 percent of the daily value in one fillet. They also contain other nutrients like choline and are good sources of healthy, essential fats. Catfish/ Singhara have both omega-3 and omega-6 fatty acids.
