What is the nutritional value of banana bread?
What is the nutritional value of banana bread?
This banana bread recipe packs in 3 large bananas per loaf!…Nutrition Information.
| Nutrients | Amount |
|---|---|
| Sodium | 328 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 1 g |
| Total Sugars | 10 g |
How many calories are in a slice of homemade banana bread?
Banana bread (1 slice – 4 1/2″ x 3″ x 1/3″) contains 18.2g total carbs, 17.5g net carbs, 3.3g fat, 1.5g protein, and 107 calories.
How many carbs are in homemade banana bread?
Banana bread, with nuts (1 slice – 4 1/2″ x 3″ x 1/3″) contains 18.5g total carbs, 17.7g net carbs, 4.8g fat, 1.9g protein, and 122 calories.
How many calories are in a slice of banana bread?
Banana Bread (1 slice) contains 22.3g total carbs, 21.8g net carbs, 4.3g fat, 1.8g protein, and 132 calories.
Can I eat banana bread on a diet?
If you consider that the average muffin or slice of banana bread contains more than 60 grams of total carbohydrate (the equivalent of four slices of bread), 20-30 grams of fat and at least four teaspoons of sugar, it is safe to say that there is nothing healthy about banana bread except the bananas, and it should …
What are the benefits of eating banana bread?
4 Health Benefits Of Banana Bread
- Protein. Banana bread tends to have a high rate of protein which is beneficial to health.
- Healthy Heart. High fibre foods are said to be good for the heart.
- Energy Boost. Consuming banana bread can boost energy.
- Healthy Fats.
Banana bread contains only 2.6 g of protein, which provide only 10 of the 196 calories. The recommended amount, also called dietary reference intake or DRI, for protein per day is 46 g for women and 56 g for men. One slice of banana bread supplies less than 10 percent of this amount.
How many calories in homemade banana bread?
There are 115 calories in a 1 3/4 inch slice serving of Homemade banana bread. Calorie breakdown: 10% fat, 82% carbs, 7% protein.
How many carbs in a slice of banana bread?
Carbohydrates. The carbohydrate content in one slice of banana bread contains from 14 to 26 grams, including one to five grams of dietary fiber.
How many calories in a slice of Bob Evans banana bread?
Nutrition summary: There are 161 calories in 1 serving of Bob Evans Banana Nut Bread. Calorie breakdown: 27% fat, 69% carbs, 5% protein.
