What can you do instead of pec deck?
What can you do instead of pec deck?
Here are 13 great alternative exercises (most of which don’t involve resistance machines) to the pec deck machine that will target your chest muscles.
- Barbell Bench Press.
- Press Ups.
- Cable Crossovers.
- Dumbbell Flys.
- Single Arm Dumbbell Bench Press.
- Smith Machine Incline Press.
- Chest Press Machine.
- Low-cable Crossover.
Is Rear Delt back or shoulder?
Medial or lateral deltoid. This is the middle part of the shoulder. Posterior deltoid. This is the rear part of the shoulder.
Is reverse pec deck back or shoulders?
The reverse pec deck is a popular machine in many commercial gyms and is used by bodybuilders, powerlifters, and general fitness enthusiasts to build size and strength in the upper back.
Can you do reverse pec deck fly to train rear delts?
Many of you might be doing reverse pec deck fly to train the rear delts, which is great! You can target your rear delts well with this exercise. However, there are many occasions or situations where you won’t have an access to the pec deck machine. Like if the gym is overcrowded or there are fewer pec deck machines in the gym.
What is the best reverse pec deck alternative using dumbbells?
The bent-over reverse fly is a great reverse pec deck alternative using dumbbells because it targets the rear delts, rhomboids, and trapezius muscles in the same movement pattern as the reverse pec deck, just at a different angle.
What are some alternatives to the pec deck fly?
Also, you can do it as an alternative to pec deck fly. 1. Hold both dumbbells and lay down on the floor with your legs either straight or both feet on the floor. 2. Now start moving your hands up while keeping the tension on the chest and then pause at the top when both dumbbells are about to meet.
What muscles does the reverse pec deck machine work?
The reverse pec deck machine is used to target the muscles of the upper back to increase their size and strength. The rear delts, rhomboids, and trapezius muscles all work together in this movement to pull the arms and shoulder blades back in line (or slightly behind) the body.
