How to start intermittent fasting?
How to start intermittent fasting?
1. Start small. Don’t go from no fasting to attempting a weeklong. Start with one meal; maybe fast one meal a week for several weeks. Then try two meals, and work your way up to a daylong fast.
What does it mean to have a plan for fasting?
Fasting isn’t merely an act of self-deprivation, but a spiritual discipline for seeking more of God’s fullness. Which means we should have a plan for what positive pursuit to undertake in the time it normally takes to eat. We spend a good portion of our day with food in front of us.
What happens after 3 days of fasting?
After day 3 of fasting, hunger is reduced or disappears all together. The earliest benefit of a fast occurs on days 3-5. Days 7-14 will be healing, days 14-21 will be like a euphoric dream and days 21-28 will be nothing short than a complete regeneration of the body.
Are You a Christian who never fasts?
Chances are you are among the massive majority of Christians who rarely or never fast. It’s not because we haven’t read our Bibles or sat under faithful preaching or heard about the power of fasting, or even that we don’t genuinely want to do it. We just never actually get around to putting down the fork.
