How much silymarin is in milk thistle extract?
How much silymarin is in milk thistle extract?
The active ingredients in milk thistle are a group of plant compounds collectively known as silymarin ( 1 ). Its herbal remedy is known as milk thistle extract. Milk thistle extract has a high amount of silymarin (between 65–80%) that has been concentrated from the milk thistle plant.
What is silymarin milk thistle used for?
Silymarin is an antioxidant compound taken from milk thistle seeds. It’s unclear what benefits, if any, it may have in the body, but it’s sometimes used as a natural treatment for things including cirrhosis, jaundice, hepatitis, and gallbladder disorders.
What is the difference between milk thistle and silymarin?
The Latin name for milk thistle is Silybum marianum. The active ingredient of milk thistle is a flavinoid called silymarin that is found in the seeds. Most herbal preparations contain extracts that are derived from crushed seeds and are standardized to contain a specific concentration of silymarin.
How much milk thistle is recommended daily?
What Are Dosages of Milk Thistle? Dosages of Milk Thistle: 140 mg silymarin taken orally three times per day.
How much silymarin should you take?
Dosage forms Adult dosage in terms of hepatoprotection is 420 mg/day of extract (standardized to 70-80% silymarin) three times a day for 6-8 weeks. Maintenance dose is 280 mg/day.
How to use milk thistle for liver detox?
Using Milk Thistle to Detox the Liver. Some people might experience loose bowels for the first few days, but this will eventually pass. After the liver cleanse has been done, you can continue taking milk thistle, at lower levels, as a nutritional supplement every day to keep the liver healthy going forward.
How much milk thistle should I take?
The standard dose is 200 milligrams taken two to three times daily, according to New York University. Your body absorbs milk thistle better if the extract is bound with phosphatidylcholine. If your supplements contain this extra ingredient, then the dosage is 100 to 200 milligrams twice a day.
Where to buy milk thistle?
Shop Local to Buy Milk Thistle. Milk thistle is another one of those awesome supplements that you can buy down in your local pharmacy or grocery store.
