What is bergamot extract good for?
What is bergamot extract good for?
Several studies have shown that bergamot may help to reduce overall cholesterol and “bad” LDL cholesterol. It may also help to increase “good” HDL cholesterol and has the potential to be an effective supplement to cholesterol drugs.
What is orange bergamot used for?
Bergamot is used for high levels of cholesterol or other fats in the blood. It is also used for anxiety, mental alertness, joint pain, and many other conditions, but there is no good scientific evidence to support these other uses. Don’t confuse bergamot with other citrus fruits such as bitter orange and sweet orange.
Is bergamot and bergamot orange the same thing?
bergamot, one of several fragrant herbs of the genus Monarda (family Lamiaceae) or the fruit of the bergamot orange (Citrus ×aurantium). The bergamot herbs and the bergamot orange have a similar characteristic floral fragrance and are commonly used in perfumes and as a flavouring.
Should Citrus bergamot be taken on empty stomach?
There is no general guideline on how to take bergamot supplements for high cholesterol, but it is recommended to take bergamot extract in 500 Mg capsules, on an empty stomach once or twice a day for a month. After that you can take the capsule once a day to keep bergamot in the blood.
How do you take bergamot supplement?
How to take bergamot. The recommended dose to reap the benefits of bergamot’s cardioprotective and other benefits is 500-1000 mg of standardized bergamot in tablet form once or twice each day before meals. The best results have been reported by people who took the supplement twice each day for 90 days.
Is bergamot like grapefruit?
When you think of citrus, you probably imagine a lemon, lime, or maybe even a grapefruit. But what about bergamot? It might surprise you to learn that bergamot is actually among the same family of fruits that make you pucker up!
Can you lower your cholesterol with bergamot?
Bergamot Extract May Lower Your Cholesterol. The extract from the Italian citrus fruit bergamot successfully reduced cholesterol levels in recent studies, The Wall Street Journal recently reported. The supplement allowed study participants to cut back on statin dosages as well.
Does bergamot lower blood pressure?
Bergamot essential oil may lower heart rate and blood pressure. Cedarwood essential oil can promote relaxation and temporarily decrease heart rate. Citronella essential oil helps to ease stress. This in turn can lower blood pressure. Clary sage essential oil can reduce anxiety levels and thus lower blood pressure.
What is bergamot good for?
Skin Care. Studies suggest that bergamot essential oil also aids in keeping the skin youthful. This property of bergamot oil is the reason behind its extensive use in cosmetics and skin care products such as beauty soaps, creams, and lotions. The cicatrizant in bergamot helps heal scars and other marks on the skin.
