What does Saigon cinnamon do for the body?
What does Saigon cinnamon do for the body?
Saigon cinnamon, also known as Vietnamese cinnamon or Vietnamese cassia, is a type of cassia cinnamon. It may lower blood sugar levels and has anti-inflammatory, antimicrobial, and antibacterial properties. Still, due to its high coumarin content, you should limit your intake to 1 teaspoon (2.5 grams) per day.
Are Ceylon and Saigon Cinnamon the same?
6 days ago
One huge difference to keep in mind is that Saigon ground cinnamon is a variety of cassia and Ceylon is considered as true Ceylon cinnamon powder. This means that they are closely related, but actually, come from different trees.
Is Saigon cinnamon safe to eat?
Saigon cinnamon is generally safe to eat in small amounts. One of the most important things to keep in mind, however, is that it is higher in coumarins than other types of cinnamon. Too much coumarin may cause liver damage. If you have a liver condition, you may want to limit your intake or avoid the use of cinnamon.
Where does the best cinnamon come from?
Variety. Of the four types of cinnamon, Ceylon and cassia are the two most widely available. Cassia cinnamon primarily comes from China and is the type on most grocery store shelve (if it doesn’t specify, it’s likely cassia), but Ceylon cinnamon is often regarded as higher quality and better-tasting.
How do you use Saigon cinnamon?
It’s often ground, but you may also find cinnamon sticks. You can use both forms in a variety of recipes. Some ways to use Saigon cinnamon include: Sprinkling on toast drizzled with honey.
What is the best cinnamon in the world?
- Best Overall: Burlap and Barrel Cinnamon Verum.
- Best Ceylon: Simply Organic Ground Ceylon Cinnamon.
- Best Organic: Frontier Co-op Ground Ceylon Cinnamon.
- Best Basic: McCormick Ground Cinnamon.
- Best Cinnamon Sticks: Frontier Co-op Organic Cinnamon Sticks.
- Best for Beverages: Feel Good Organics Korintje Cinnamon Sticks.
Whats the best cinnamon?
Is Saigon cinnamon good baking?
Because of its bold flavor and sweetness, Saigon cinnamon is a great option for baking as well. Alex suggests using it in cinnamon rolls. If you aren’t looking for such a powerful flavor but only have this type of cinnamon on hand, don’t abandon your recipe!
Is Mccormick cinnamon good for you?
Cinnamon is a healthy and tasty way to enjoy your food. Some research indicates that cinnamon lowers blood sugar levels, LDL (bad) cholesterol and triglycerides, especially in people with type 2 diabetes. Sprinkle cinnamon with caution – a little bit can go a long way in most dishes.
What is Saigon cinnamon and its health benefits?
Saigon has the highest levels of coumarin by weight of any of the cinnamon varieties. Infections: Saigon cinnamon has antimicrobial properties that make it effective for stopping the growth of bacteria and fungi. Diabetes: The cinnamaldehyde in Saigon cinnamon is useful for reducing blood sugar, which can help to prevent type 2 diabetes.
What is Saigon cinnamon vs Ceylon cinnamon?
The difference between Ceylon and Saigon cinnamon is that Ceylon cinnamon , also known as real cinnamon, is a product made from a type of cinnamon tree called Ceylon cinnamon tree. Saigon cinnamon, on the other hand, comes from another type of cinnamon tree also known as cassia.
Does Saigon cinnamon have coumarin?
Safety Considerations. Saigon cinnamon is generally safe when used in amounts commonly found in foods, according to MedlinePlus . Cassia varieties of cinnamon — including Saigon cinnamon — contain significant amounts of coumarin, which is linked to potential liver damage.
What are the advantages of cinnamon?
Top 10 Health Benefits of Cinnamon. Cinnamon is an exceptional source of antioxidants, polyphenols, dietary fiber, and minerals such as calcium, manganese, and iron – all essential nutrients that help keep your body healthy. In addition, it is a natural source of sugars, carbohydrates, fatty acids, and amino acids.
