How many calories is a whole tofu?
How many calories is a whole tofu?
A serving of soft or silken tofu contains about 85 calories, while a serving of firm or extra firm tofu has about 100 calories. Tofu contains other important nutrients such as calcium, magnesium, iron and zinc.
Which tofu has less calories?
Tofu is a pretty low-calorie protein source, but nutritional information will differ slightly based on how pressed your tofu is. Silken tofu will have slightly lower caloric values, while super-firm tofu will be slightly higher.
How many calories does silken tofu have?
Silken Tofu (0.2 pack) contains 2g total carbs, 2g net carbs, 2g fat, 4g protein, and 40 calories.
How many calories are in a medium firm tofu?
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet….Nutrition Facts.
| Servings per Package: About 4.5 | |
|---|---|
| Serving size: 3oz (85g) | |
| Calories | 60 |
| % Daily Value* | |
| Fat 3g | 4% |
How many calories is 1 brick of tofu?
One block of hard tofu, weighing 122 grams (g) contains : 177 calories. 5.36 g of carbohydrate. 12.19 g of fat.
How many calories are in extra firm tofu?
Nutrition Facts
| Servings per Container: About 5 | |
|---|---|
| Serving size: 3oz (85g) | |
| Calories | 80 |
| % Daily Value* | |
| Fat 4.5g | 6% |
How many calories are in a half brick of tofu?
Calories per block: 320.
How many calories are in a piece of tofu?
Tofu is low in calories (and fat), given the amount of protein it contains. For each 100 calorie serving, tofu has 11 grams of protein. By comparison, 100 calories of ground beef provide 8.9 grams of protein, and a 100-calorie serving of cheese contains 6.2 grams. Additionally, one 1/2 cup serving of raw, firm tofu contains 94 calories.
Is tofu high in protein or fat?
Protein Versus Calories in Tofu. Tofu is low in calories (and fat), given the amount of protein it contains. For each 100 calorie serving, tofu has 11 grams of protein. By comparison, 100 calories of ground beef provide 8.9 grams of protein, and a 100-calorie serving of cheese contains 6.2 grams.
How much cholesterol is in a cup of tofu?
Fat and Cholesterol Content One 1/2 cup serving of raw, firm tofu contains only five grams of fat and its low-fat counterpart contains a whopping 1.5 grams. Also, since it’s a plant-based food, tofu is cholesterol-free.
Is tofu healthy for a mid-day meal?
However, for a mid-day work meal, tofu always wins. One 1/2 cup serving of raw, firm tofu contains only five grams of fat and its low-fat counterpart contains a whopping 1.5 grams. Also, since it’s a plant-based food, tofu is cholesterol-free.
