What foods should you eat with mono?

What foods should you eat with mono?

Eat nutritious foods: To strengthen your immune system and help reduce symptoms, eat antioxidant rich foods like leafy vegetables, peppers, and blueberries, avoid refined foods like sugar and white breads, and blend your foods or eat them with a liquid to soothe a sore throat.

What is a mono meal?

A mono meal is a meal consisting of just one food, typically a fruit or vegetable, in its raw, natural state. Mono meals are popular among raw foodists and vegans, but are also a fantastic way for anyone to re-train the brain to have a healthier relationship with food.

Can you eat ice cream with mono?

You may even have heard others describe mono as the worst sore throat of their lives. Soothe yourself with a warm salt water gargle. You can also drink cold beverages, eat frozen yogurt or ice cream, or have a popsicle. You can use ice packs or heating pads to relieve body aches.

Is Dairy bad for mono?

Balfour recommends eating a diet focus on anti-inflammatory foods, which means you should be eating plenty of fruits and vegetables, and avoiding sugar, dairy, and processed foods. It seems to help ease symptoms, he says. Don’t push yourself to get better faster. Recovering from mono takes time and rest.

Can I eat eggs with mononucleosis?

Nearly any food can be consumed on the mono diet, including potatoes, apples, eggs, and bananas. Some variations involve sticking to one specific food group, such as meats, fruits, vegetables, or legumes.

Can I drink milk with mono?

Cold drinks, milk shakes, popsicles, slushes, and sherbet are good choices. Solids. Offer a soft diet. Also avoid foods that need much chewing.

Can Mono cause weight loss?

Infectious mononucleosis, or glandular fever, is a viral illness which commonly affects young adults. Symptoms can vary from sore throat, enlarged lymph glands, lethargy and weight loss to more serious clinical manifestations such as myocarditis or hepatitis.

What happens if I eat only eggs for a week?

Eggs can be a healthful source of protein, but they should not be the only food a person eats. The egg diet may lead to weight loss initially, but it is not a balanced or safe weight loss plan in the long-term. Once a person returns to their usual eating pattern, they may regain the weight.

Is Orange Juice Bad for mono?

Avoid orange or grapefruit juice. Take a multivitamin every day. Do not share drinks or silverware with others. Drink plenty of fluids, at least 8 glasses each day.

What foods help glandular fever?

Adding some anti-inflammatory foods like ginger, turmeric, cayenne and fresh pineapple or pawpaw, will make your diet even more effective. Make an effort to add some essential fats like those found in nuts, seeds, avocados and natural, cold-pressed oils into your diet.

What foods can be eaten on the mono diet?

Here are some examples of food groups that can fit into a mono diet: Nearly any food can be consumed on the mono diet, including potatoes, apples, eggs, and bananas. Some variations involve sticking to one specific food group, such as meats, fruits, vegetables, or legumes.

How long should you follow a mono diet to lose weight?

You can also choose to switch between “mono meals” by eating a different food item at each meal. Although there are no specific guidelines regarding how long you should follow the diet, most use it to ramp up weight loss by following it for just 1 or 2 weeks at a time.

Did Penn Jillette lose weight on the mono diet?

It made headlines in 2016 when magician Penn Jillette mentioned following the mono diet to kick-start his weight loss in his book “Presto! How I Made Over 100 Pounds Disappear and Other Magical Tales.”