How many carbs are in a 6in sub from Subway?
How many carbs are in a 6in sub from Subway?
Sandwiches
| Sandwich | Calories | Carbs |
|---|---|---|
| Six-inch turkey breast sandwich | 280 | 46g |
| Six-inch roast beef sandwich | 320 | 45g |
| Six-inch veggie delite sandwich | 230 | 44g |
| Six-inch subway club sandwich | 310 | 46g |
How much sugar is in a Subway sub?
Traditional Subway breads have between three to six grams of sugar per serving, which is a six-inch roll or half a standard foot-long sandwich, according to Subway’s most recently updated nutrition facts.
How many carbs are in a 6 inch Italian bread from Subway?
Breads Subway Six Inch Italian Herbs & Cheese (1 serving) contains 37.2g total carbs, 35g net carbs, 4.9g fat, 9.2g protein, and 230 calories.
How many carbs are in a 6 inch Italian herb and cheese bread from Subway?
Breads 6″ Italian Herbs And Cheese (1 serving) contains 41g total carbs, 39g net carbs, 5g fat, 9g protein, and 240 calories.
How many carbs are in Subway’s bread?
The new bread also contains 12 grams of protein, 26 grams of fiber, 100 calories and no sugar. By comparison, most other bread offerings at Subway contain between 24 to 49 carbs per serving.
How many carbs are in a footlong Subway sandwich?
Subway Footlong Subway Club Nutrition Facts
| Serving Size | 482g | |
|---|---|---|
| Total Carbohydrates | 92g | 31% |
| Dietary Fiber | 10g | 40% |
| Sugars | 14g | |
| Protein | 46g | 92% |
How many carbs are in a subway tomato basil wrap?
Tomato Basil Tortilla Wraps (1 tortilla) contains 16g total carbs, 5g net carbs, 1.5g fat, 4g protein, and 50 calories.
How many carbs does a wrap from Subway have?
Dietary fiber: 12. Manufacturer’s suggested retail price: $3.99 (may vary). But more important: only 11 net grams of carbohydrates, which fits safely within Atkins’ daily boundaries. Subway also has an Atkins-Friendly Chicken Bacon Ranch Wrap with only eight grams of carbohydrates.
Is a 6-inch Subway healthy?
The company is making some strides. Kovachi said that the chain’s menu had great variety in grains and vegetables, and that it had solid options for those looking to exercise portion control — no 6-inch sub is much more than 600 calories, and the Fresh Fit sandwiches are all less than 400 calories.
How many calories are in a subway sub?
There are 550 calories in a 1 sub serving of Subway 6″ Italian Hero. Calorie breakdown: 47% fat, 34% carbs, 19% protein.
How many carbs does subway have?
The 6-inch subs all have 30 to 43 net carbs and the so-called Subway low carb flatbreads each have 30+ net carbs and therefore aren’t low carb at all. Even the Subway gluten-free roll has 49 net carbs. Likewise, all their chips, soups, sides, flatbreads, rolls, wraps, pizzas, bagels, and desserts have too many carbs.
How many carbs are in a Subway sandwich?
There are 620 calories in a 1 sandwich serving of Subway 12″ Subway Club. Calorie breakdown: 14% fat, 57% carbs, 29% protein.
