How many calories are in a shredded beef enchilada?
How many calories are in a shredded beef enchilada?
Shredded Beef Enchiladas (0.5 package) contains 35g total carbs, 30g net carbs, 11g fat, 22g protein, and 330 calories.
Are beef enchiladas fattening?
Like many Mexican dishes, they can be quite fattening. If you are watching your weight, you may want to choose one of the healthier Mexican entrees, or make your beef enchiladas yourself so that you can limit the fat and calories they contain.
How many calories are in 2 beef enchiladas?
2 Beef Enchilada Dinner (1 dinner) contains 61g total carbs, 52g net carbs, 15g fat, 14g protein, and 410 calories.
Can diabetics eat beef enchiladas?
Better Bet: Beef and Bean Enchilada Lean beef and black beans make this Mexican dish a good option for a diabetic diet. The fiber in the beans can help lower blood cholesterol and control blood sugar.
Are enchiladas good for weight loss?
Best: Enchiladas These are Mexican comfort food, but they’re waistline-friendly. Corn tortillas are wrapped around a filling and baked in a chili sauce. The chicken or veggie version has only about 300 calories.
How many calories are in homemade beef enchiladas?
Nutrition Facts
| Calories: | 470 |
|---|---|
| Calories From Fat: | 225 |
| Total Fat: | 25g |
| Saturated Fat: | 12g |
| Cholesterol: | 90mg |
Are enchiladas unhealthy?
Are Enchiladas Healthy? Typically, enchiladas are not what one considers “healthy.” They’re loaded with a lot of heavy, saturated fat and refined carbs that make them something you don’t want to eat on THE REG.
Is rice good for you to lose weight?
In short, white rice appears to be neither detrimental nor favorable for weight loss. However, eating diets high in whole grains like brown rice have more consistently been shown to aid weight loss and help maintain a healthy body weight ( 24 , 25 , 26 ).
