What are some good basketball dribbling drills?

What are some good basketball dribbling drills?

Stationary 2 Basketball Dribbling Drills

• Double Pound at Ankle Height. Dribble both basketballs as hard as you can at ankle height.
• Double Pound at Waist Height.
• Double Pound at Shoulders Height.
• Double Pound Alternating.
• One High/ One Low.
• Double Wall Dribbling.
• 3 Dribble Double Crossover.
• 3 Dribble Through the Legs/Crossover.

Is dribbling the ball high a carry?

Is Dribbling the Ball High a Carry? Dribbling the ball high above your shoulders isn’t considered a carry. As long as you keep the ball dribbling, it isn’t a carry. Oftentimes, this leads to players palming the ball in order to control it and the referees will call it.

What are the 5 steps of dribbling?

Steps to Dribbling. Use your fingertips.

Keep the ball low. The ball should bounce somewhere between your knee and hip.

Be aware of where the ball bounces.

Keep your body between your defender and the ball.

Look up.

Change your speed.

Don’t stop.

Pass the ball.

What are some indoor basketball dribbing drills?

7 Easy Basketball Dribbling Drills for Beginners Retreat Dribble. This type of dribble is also known as the push-pull dribble. Crossover Dribble. Another great dribble for beginners is done by standing with your feet apart, bend slightly at the knees and waist. Control Dribble. Figure 8 Pattern Dribble. Between the Legs Dribble. Speed Dribble. Behind the Back Dribble. Ball Handling as a Beginner.

What are some tips for dribbling in basketball?

Keep your eyes up when dribbling the basketball.

Dribble the ball as hard as you can.

Don’t be discouraged if you mess up. It means you’re pushing yourself!

Make sure you change which way you’re wrapping the ball.

Perform every drill as fast as you can.

How can i Improve my dribbling in basketball?

To improve your skill at dribbling with both hands, practice stationary dribbling first with one ball and then with two at the same time. You control the ball with your fingertips, not with the palm of your hand. Basketball is a game of speed and finesse, and keeping the ball on your fingertips helps you maintain better control.

How to dribble a basketball?

Keep your head up and your eyes on the game. Don’t look at the ball.

Extend your arm and snap your wrists to send the ball into the ground.

Use your fingers,not your palm,to control the ball.

Do not bounce the ball too high while dribbling. That will give you more control over the ball make it harder for defenders to steal the ball.

Use your body and your non-dribbling arm to shield the ball from defenders.