What mental health issues can hypnotherapy treat?
What mental health issues can hypnotherapy treat?
It can improve the success of other treatments for many conditions, including:
- Phobias, fears, and anxiety.
- Sleep disorders.
- Depression.
- Stress.
- Post-trauma anxiety.
- Grief and loss.
Can hypnotherapy be harmful?
Hypnotherapy does have some risks. The most dangerous is the potential to create false memories (called confabulations). Some other potential side effects are headache, dizziness, and anxiety. However, these usually fade shortly after the hypnotherapy session.
Can hypnotherapy be done virtually?
When you need to stay at home or you don’t have time to travel, the good news is hypnotherapy can be provided online. It’s convenient, easy to access and just as effective as working face to face. We’re all becoming more accustomed to meeting people online via Zoom, Skype or Facetime.
What happens in hypnotherapy for anxiety?
The hypnotist will use calming words of encouragement, like “You feel safe despite your discomfort” or “You are in control of your anxiety.” The hypnotist may also suggest ways to cope with these feelings, such as “Taking deep breaths during your panic attacks makes you feel calmer.”
Can you do hypnotherapy over zoom?
For hypnosis therapy to work we need a good internet connection, Zoom or Skype or even just your phone line is enough. For the hypnosis part of the session, your eyes are closed. So, you don’t need to see your hypnotherapist.
Does hypnotherapy work over zoom?
Or even, if you are looking for hypnotherapy to overcome your anxiety of coming out of lockdown restrictions, you can now do that from the comfort of your own home. To answer the question, does hypnotherapy really work over Zoom? Yes, very successfully in fact.
How many sessions of hypnotherapy are needed for anxiety?
Typically for anxiety and stress related issues, a minimum of 6 – 8 sessions are required, sometimes more to get you where you want to be.
How do I find a hypnotherapist?
The National Board for Certified Clinical Hynotherapists — To find a Board-certified expert in your area, call 301-608-0123 or click here, then go to “Where to find a therapist” for a list of specialists, searchable by state or country.
How often should you do hypnotherapy?
Remember, it takes 21 days to create a new habit and then a minimum of 3-6 weekly, consecutive sessions to yield the best results.
