Is heat good for degenerative disc disease?
Is heat good for degenerative disc disease?
Heat therapy. Using heat from a heating pad, adhesive wrap, warm bath or other heat source can relax the surrounding muscles and reduce tension and spasms, a significant contributor to degenerative disc pain.
Is bed rest good for degenerative disc disease?
It’s important to note that bed rest is not a long-term treatment for degenerative disc disease. Bed rest should be limited to 1 – 3 days to prevent your muscles from weakening, which may cause your discomfort to become more intense.
What are the best exercises for degenerative disc disease?
Bridging exercise.
How to lose weight with degenerative disc disease?
Try walking, water aerobics, yoga, Pilates, and stretching. Lifting heavy weights or running marathons might not be a good idea if you have significant disc degeneration or many DDD symptoms. Instead, your goal should be regular, moderate exercise, which will help strengthen your muscles, bones, and joints.
What to do if you have degenerative disc disease?
Initial treatment of degenerative disc disease often includes a conservative approach to manage pain and strengthen the back. Pain medication, physical therapy and lifestyle changes, such as increasing movement throughout the day or gentle stretching exercises, may be sufficient to ease symptoms.
Can you fix degenerative disc disease?
There is no “fix” for degenerative disc disease. This progressive spinal condition, which can be painful — especially if a damaged disc presses on the spinal cord or a nearby nerve root — can be expected to worsen with time.
