How do you treat a lateral ankle sprain?

How do you treat a lateral ankle sprain?

Lateral ankle sprains respond well to the conservative treatment which includes initially RICE—rest, ice, compression, and elevation—followed by early mobilization. Rehabilitation focuses on restoring ROM, strength, balance, and normal gait patterns.

Does taping help sprained ankle?

One of the most reliable treatments to help an ankle sprain or strain is to tape the ankle, which provides stability (allowing time for the soft tissues to heal) and compression (which can help manage inflammation).

What is a lateral ankle sprain?

Lateral ankle sprains are referred to as inversion ankle sprains or as supination ankle sprains. It is usually a result of a forced plantarflexion/inversion movement, the complex of ligaments on the lateral side of the ankle is torn by varying degrees.

How long does it take for a lateral ankle sprain to heal?

Mild, low-grade ankle sprains will usually heal in one to three weeks with proper rest and non-surgical care( such as applying ice). Moderate injuries may take between three and four weeks. Because of limited blood flow to the ligaments of the ankle, more severe injuries may take between three and six months to heal.

Why is lateral ankle sprain more common?

Lateral ankle sprains most commonly occur due to excessive supination of the rearfoot about an externally rotated lower leg soon after initial contact of the rearfoot during gait or landing from a jump.

How to use KT Tape?

Apply KT Tape at least one hour prior to working out or participating in any athletic activity.

For best results,apply KT Tape directly to your skin. Avoid layering the tape except where required.

Use rubbing alcohol to clean any dirt,lotions,and oils from your skin so that the tape strips adhere and stick to your skin longer.

To help with adhesion and effectiveness,the makers of KT Tape recommend keeping body hair short in the area where you’ll apply the tape.

After applying KT Tape,rub the strips to activate adhesion to your skin.

To remove KT Tape,gently lift an edge of the tape,folding the tape back on itself. While holding your skin,gently pull the tape down upon itself.

How to apply KT Tape?

Rest heel on a flat surface and flex ankle in an upward direction.

Full Strip 1 (Pink): Tear and remove backing paper 2 inches from one end to create a starting anchor. Apply the…

Full Strip 2 (Purple): Tear and remove the backing paper 2 inches from one end to create a starting anchor. Apply the…

How to KT Tape for ankle pain?

Create Strain: Observe the movement of joints and create strain through the tape to secure the joints.

Stretch: You need to understand how much to stretch to get the stability. Pay attention to the stretch amount.

Remove: KT tapes are adhesive based. So,remove it carefully and gently; else it can hurt.

Is KT Tape good for hip pain?

Kt Tape: IT Band Hip. KT Tape can help reduce inflammation at the hip from ITBS, bursitis, muscle strains, arthritis, and tendonitis among other causes. Often times light progressive stretching as well as massage and icing will help to reduce symptoms as well. KT Tape will help to alleviate the pain associated with hip issues regardless…