Should I drain black beans for soup?
Should I drain black beans for soup?
Unless the recipe says to keep those beans in their liquid, you should drain your can of beans and give them a good rinse before using.
Are black beans a Superfood?
They’re healthy foods that help prevent cancer because they’re filled with phytochemicals that protect your cells from damage — and black beans are thought to be even more packed with antioxidants than other varieties.
Should you wash canned black beans?
Although canned black beans are ready to eat, they should be drained and rinsed first — to wash off some of the slippery slime common to all beans and to get rid of excess sodium (even in the reduced-sodium varieties). Don’t just swirl them in the can with some water.
What is the best recipe for black bean soup?
Heat oil in a large pot over medium-high heat. Saute onion, celery, carrots and garlic for 5 minutes. Season with chili powder, cumin, and black pepper; cook for 1 minute. Stir in vegetable broth, 2 cans of beans, and corn.
How do you make black bean soup?
Directions Saute onion in olive oil. When onion becomes translucent, add cumin. Cook 30 seconds, then add garlic and cook for another 30 to 60 seconds. Add 1 can black beans and 2 cups vegetable broth. Bring to a simmer, stirring occasionally. Turn off heat. Using a hand blender, blend the ingredients in the pot, or transfer to a blender.
What are the ingredients in black bean soup?
Ingredients 3 cans (15 ounces each) black beans, rinsed and drained, divided 3 celery ribs with leaves, chopped 1 large onion, chopped 1 medium sweet red pepper, chopped 1 jalapeno pepper, seeded and chopped 2 tablespoons olive oil 4 garlic cloves, minced 2 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth
What is the best black bean recipe?
Directions. In a small bowl, mash one can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer. Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed black beans and remaining whole beans. Bring to a boil.
