How much sodium is in a cup of vegetable soup?
How much sodium is in a cup of vegetable soup?
Vegetable soup, low sodium, with water, 1 cup
| Protein (g) | 2.02 |
|---|---|
| Potassium, K (mg) | 419.98 |
| Sodium, Na (mg) | 131.56 |
| Zinc, Zn (mg) | 0.18 |
| Copper, Cu (mg) | 0.03 |
Does vegetable soup have sodium?
Regular canned vegetable soup contains 404 milligrams per cup — and if you eat the whole can, you’re looking at a sodium intake of 889 milligrams, almost two-thirds of your recommended daily intake. “Low-sodium” soup doesn’t fare any better — it contains 491 milligrams of sodium per cup.
How much is a serving of vegetable soup?
The average soup serving as a side dish is between 3/4 and 1 cup. When the soup is served as the main course, plan on about 1 1/2 cups per person.
Is vegetable soup healthy?
In particular, vegetable-based soups are a great option nutritionally as they combine a high nutrient density with a low energy density – this means that we get lots of key nutrients including vitamins and minerals for relatively few calories. Basically the bulk of the soup helps to fill us up so we eat less.
Is soup too much sodium?
Soup is one of the worst offenders because it crams so much sodium—roughly 1,000 milligrams per serving—into a food that often has just 100 calories.
How many cups is a serving of soup?
A 14.5-ounce can of ready-to-heat-and-serve soup makes 2 servings (1 cup each). If you choose a soup that is broth- or tomato-based and has no more than 5 grams of fat per cup, you’ll consume only about 250 calories — even if you eat the entire can yourself.
Is cup a soup healthy?
Cup-a-Soup as a snack has some benefits for dieters. The soups are only 50 to 90 calories per pack, and are generally low in saturated fat and cholesterol. These factors could make Cup-a-Soup a better choice than many typical snack foods.
How do you reduce sodium in soup?
Even homemade soups can be laden with unwanted salt. Here are 10 easy ways to cut the sodium in your favorite soup recipes.
- Splash in acid.
- Roast vegetables.
- Use homemade stock.
- Curtail condiments.
- Freshen it with herbs.
- Bathe the beans.
- Break out the spice rack.
- Cut back on dairy.
What is considered high sodium in soup?
Low-sodium food: less than 140 milligrams per serving. Moderate-sodium food: less than 400 milligrams per serving. High-sodium food: more than 400 milligrams per serving.
