What are the benefits of eating melon?

What are the benefits of eating melon?

Melons are low in sodium, and very low in saturated fat and cholesterol. They are a good source of dietary fiber, vitamin K, potassium, and copper, and a very good source of vitamin C and vitamin B6.

Are Sugar Kiss melons good for you?

Known as one of the sweetest varieties of melon, this melt in your mouth treat is also a good source of Vitamin C and Vitamin A. Sugar Kiss melons can be a great addition to salads, as an appetizer with cured meats such as prosciutto, in smoothies, or simply diced up.

How many calories are in a Sugar Kiss melon?

Sugar kiss melons have orange flesh. A 3.5-ounce slice of this melon has 45 calories, 25 percent of the recommended daily amount of Vitamin A, 20 percent of Vitamin C and 4 percent iron.

How do you classify a melon?

A melon is any of various plants of the family Cucurbitaceae with sweet, edible, and fleshy fruit. The word “melon” can refer to either the plant or specifically to the fruit. Botanically, a melon is a kind of berry, specifically a “pepo”.

Can diabetics eat melon?

04/1110 Best fruits for diabetics Melons: Water melon, muskmelon or honeydew; pick any melon as it is rich in vitamin B and C, as well as beta-carotene, potassium and lycopene. A slice of any of these melons will give you the necessary vitamins you need.

Which type of melon is the healthiest?

Both cantaloupe and honeydew melon are good choices, though cantaloupe contains more antioxidants. A good choice to reduce your risk of foodborne illness is the variety of melon with the honeydew melon rind and cantaloupe flesh.

Are Kiss melons genetically modified?

With a texture reminiscent of a Crenshaw, the Sugar Kiss has unsurpassed flavor. Sugar Kiss Melon seeds are Non-GMO.

Where are Kissmelons grown?

Yuma, Arizona
Kiss melons are grown in Yuma, Arizona, and California’s San Joaquin Valley, with their season lasting from May through November.

What is the scientific name of melon?

Cucumis melo
Muskmelon/Scientific names

melon, (Cucumis melo), trailing vine in the gourd family (Cucurbitaceae), grown for its often musky-scented edible fruit. The melon plant is native to central Asia, and its many cultivated varieties are widely grown in warm regions around the world.

How many types of melon do we have?

Did you know that melons have been around for more than 4,000 years? In fact, there are nearly 40 types of melons out there, and we’re on a mission to taste as many of them as we can. Here are 20 kinds to look out for, plus recipes to try with each one.

Does Melon raise blood sugar?

However, it is best to consume watermelon and other high GI fruits alongside foods that contain plenty of nutritious fats, fiber, and protein. Although watermelon is high on the GI scale, it has a low glycemic load, which means it will have only a slight effect on a person’s blood sugar levels after consumption.