What is the nutritional value of a cup of broccoli?
What is the nutritional value of a cup of broccoli?
Broccoli, raw, 1 cup chopped
| Protein (g) | 2.57 |
|---|---|
| Carbohydrate, by difference (g) | 6.04 |
| Energy (kcal) | 30.94 |
| Sugars, total (g) | 1.55 |
| Fiber, total dietary (g) | 2.37 |
How many carbs are in 1 cup of broccoli florets?
Broccoli Florets Raw (1 cup flowerets) contains 3.6g total carbs, 2g net carbs, 0.2g fat, 2.1g protein, and 20 calories.
How many carbs are in a cup of cooked broccoli?
Broccoli Cauliflower may get most of the low-carb love, but it’s green counterpart deserves some too: 1 cup of cooked broccoli florets contains just 3 net carbs.
How many carbs are in a cup of fresh broccoli?
One cup (91 grams) of raw broccoli packs (1): Carbs: 6 grams. Protein: 2.6 gram.
How much is a serving of broccoli?
What is a serving of broccoli? One serving is 1 cup cooked or raw broccoli or 10 broccoli florets (about 30 calories).
Do carbs from broccoli count?
One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber (8). It also provides more than 100% of the RDI for vitamins C and K. Broccoli contains 4 grams of digestible carbs per serving. It’s high in vitamins C and K and may reduce insulin resistance and help prevent cancer.
How many carbs are in 8 oz of broccoli?
Soups Broccoli 8 Oz (1 serving) contains 18g total carbs, 16g net carbs, 12g fat, 8g protein, and 210 calories.
Is 2 cups of broccoli too much?
Overall, one to two servings of broccoli per week is definitely something that we recommend as part of a healthy diet.
What is a good serving size of broccoli?
1 cup
What is a serving of broccoli? One serving is 1 cup cooked or raw broccoli or 10 broccoli florets (about 30 calories).
What is a cup of broccoli?
1/2 CUP
How Much Is A Cup of Fruits & Vegetables?
| 1 CUP | 1/2 CUP |
|---|---|
| 1 Large Banana | 5 Broccoli Florets |
| 1 Medium Grapefruit | 6 Baby Carrots |
| 8 Large Strawberries | 1/2 Medium Grapefruit |
| 1 Medium Potato | 4 Large Strawberries |
What nutrients are in broccoli?
– Carbs. One cup of raw, chopped broccoli contains only 31 calories, 6 grams of carbohydrates, and very little sugar (1.5 grams). – Fat. Broccoli has only a trace amount of fat and is cholesterol-free. – Protein. For a vegetable, broccoli has a significant amount of protein, 2.5 grams per one-cup serving. – Vitamins and Minerals.
What is the nutritional fact of broccoli?
Broccoli is a good source of lutein, a compound antioxidant, and sulforaphane, which is a very potent antioxidant,” Jarzabkowski said. Broccoli also contains additional nutrients, including some magnesium, phosphorus , a little zinc and iron.
What is the nutritional information of broccoli?
Broccoli is one of the very low-calorie vegetables; provides just 34 calories per 100 g. Nonetheless, it is rich in dietary fiber, minerals, vitamins, and anti-oxidants that have proven health benefits. Total antioxidant strength oxygen radical absorbance capacity ( ORAC ) of broccoli is 1632 µmol TE/100 g.
