What are signs of vitamin B6 deficiency?
What are signs of vitamin B6 deficiency?
Here are 9 signs and symptoms of vitamin B6 deficiency.
- Skin Rashes. Share on Pinterest.
- Cracked and Sore Lips.
- Sore, Glossy Tongue.
- Mood Changes.
- Weakened Immune Function.
- Tiredness and Low Energy.
- Tingling and Pain in Hands and Feet.
- Seizures.
What disease is caused by vitamin B6 deficiency?
Vitamin B6 deficiency causes peripheral neuropathy and a pellagra-like syndrome, with seborrheic dermatitis, glossitis, and cheilosis, and, in adults, can cause depression, confusion, electroencephalogram abnormalities, and seizures. Rarely, deficiency or dependency causes seizures in infants.
What supplements are high in B6?
Vitamin B6 is found in a variety of animal and plant foods.
- Beef liver.
- Tuna.
- Salmon.
- Fortified cereals.
- Chickpeas.
- Poultry.
- Some vegetables and fruits, especially dark leafy greens, bananas, papayas, oranges, and cantaloupe.
Should I take B6 at night?
Anecdotal evidence indicates that supplementation with vitamin B6 (pyridoxine) before bed can enhance dream vividness and recall.
What are the symptoms of vitamin B6 deficiency?
Vitamin B6 deficiency is associated with microcytic anemia, electroencephalographic abnormalities, dermatitis with cheilosis (scaling on the lips and cracks at the corners of the mouth) and glossitis (swollen tongue), depression and confusion, and weakened immune function [1,2].
Can vitamin B6 deficiency cause tingling in hands?
Tingling and Pain in Hands and Feet Deficiency of B6 can cause nerve damage called peripheral neuropathy. Symptoms may include burning, shooting and tingling pain in your arms, legs, hands and feet. Some describe it as a “pins and needles” feeling. The nerve damage may also result in clumsiness, balance problems and difficulty walking ( 26 ).
What is variablevitamin B6 (pyridoxine)?
Vitamin B6, also known as pyridoxine, is one of the vitamins included in the vitamin B complex family. All B vitamins, including vitamin B6, play an important role in a range of physical and psychological functions.
Can a B6 deficiency cause high homocysteine levels?
A B6 deficiency, as well as folate and B12, can result in an abnormally high blood level of homocysteine, as these B vitamins are needed to help process homocysteine (29). Increased homocysteine levels have been linked with several health issues, most notably heart disease and stroke, as well as Alzheimer’s disease.
