What muscle is on the outside of the lower leg?
What muscle is on the outside of the lower leg?
The peroneus muscles, also known as fibularis muscles, are a group of three muscles in each leg. They run on the outer side of the lower extremity. The peroneus longus and peroneus brevis run on the outer side of the leg.
Why does the outer side of my calf hurt?
Summary. Calf pain can be caused by injuries to muscles, bones, or tendons as well as infections or conditions that affect blood flow. Your healthcare provider may diagnose the pain using imaging tests or blood tests. Depending on your diagnosis, they may suggest medication, rest, or physical therapy.
Why does the side of my shins hurt?
Shin splints are an overuse problem. You get shin splints from overloading your leg muscles, tendons or shin bone. Shin splints happen from overuse with too much activity or an increase in training. Most often, the activity is high impact and repetitive exercise of your lower legs.
Why does the lower part of my calf hurt?
Calf pain can result from a number of causes, including overworking the muscle, cramps, and foot conditions. While most cases of calf pain can be treated at home, other causes may require immediate medical attention.
How do you stretch the outside of your calf?
Stand near a wall with one foot in front of the other, front knee slightly bent. Also bend your back knee, keeping your heel on the ground, as you lean toward the wall. Feel the stretch in the lower part of your calf muscle. Hold this stretch for 20-30 seconds.
Why is the outside of my calf tight?
Tightness or pain in the calves is often the result of overuse. Activities like running and playing sports can be hard on your calf muscles. Endurance sports are particularly tough on the body.
What is the muscle on the side of your calf called?
gastrocnemius
Your calf muscle consists of two main muscles — the gastrocnemius and the soleus. Because these two muscles come together above your heel and attach to the Achilles tendon, some providers refer to the gastrocnemius and soleus as one large muscle with two sections.
How do you treat soleus pain?
Treatment
- Rest: Avoid moving the strained muscle as much as possible.
- Ice: Apply ice to the affected area to reduce inflammation and pain.
- Compression: Wrap the affected area with a medical bandage to prevent swelling.
- Elevation: Keep the leg elevated above the heart when possible to reduce bruising and pain.
What causes pain in right side of lower leg?
Causes. Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Some types of leg pain can be traced to problems in your lower spine. Leg pain can also be caused by blood clots, varicose veins or poor circulation.
What causes bilateral lower leg pain?
Peripheral artery disease can cause bilateral lower leg pain. Plaque is a combination of fatty and fibrous tissues. A buildup of plaque is called atherosclerosis. Atherosclerosis can cause the arteries, including the arteries carrying oxygenated blood to the lower legs, to harden and narrow.
What causes pain in leg below calf?
Calf pain can be due to deep vein thrombosis (a blood clot in the leg), which is a serious and life-threatening condition. The blood clot can break loose and cause a pulmonary embolism in the lung, a heart attack, or a stroke.
