What are the side effects of B complex?

What are the side effects of B complex?

What happens if you get too much vitamin B complex?

• excessive thirst.
• skin conditions.
• blurry vision.
• abdominal cramps.
• nausea.
• vomiting.
• increased urination.
• diarrhea.

Can taking vitamin B complex hurt you?

While a standard dosage does not seem to cause harm, excessively high doses of certain B vitamins can be dangerous. Speak with a clinician before taking very high doses of B-complex supplements. Possible side effects of B-complex vitamins: High blood sugar.

What should you not take with B complex?

Do not start, stop, or change the dosage of any medicines without your doctor’s approval. Some products that may interact with this drug are: altretamine, cisplatin, certain antibiotics (e.g., chloramphenicol), certain anti-seizure drugs (e.g., phenytoin), levodopa, other vitamin/nutritional supplements.

Is it OK to take vitamin B complex at night?

“Digestion slows down during sleep, so taking your nutrient supplement late at night would not be associated with an efficient absorption.” Neil Levin, a clinical nutritionist at NOW Foods, agrees that morning is best for multivitamins and any B vitamins.

What is better B12 or B complex?

The difference between Vitamin B12 and B Complex is that Vitamin B12 is just one of the eight B vitamins that form the B complex. Together, the set of 8 B vitamins that make up the B complex are presented in the optimum balance to provide the recommended daily amount.

Is B12 good for high blood pressure?

We found that a higher intake of vitamin B12 was associated with lower systolic and diastolic blood pressure and a higher intake of folic acid was associated with lower systolic blood pressure in children.

Is it okay to take B complex everyday?

A daily B-complex vitamin can help ensure that people who choose to follow diets that eliminate animal products are getting enough of these important nutrients.

What is the difference between B12 and B complex?

Is vitamin B complex good for high blood pressure?

Based on the individual properties of B vitamins, they indeed have an effect with regards to the blood pressure making B-complex vitamins an essential aupplement to prevent high blood pressure.

What vitamins should not be taken together?

Vitamin combinations to avoid

• Vitamin C with vitamin B-12.
• Vitamin A supplement with vitamin A-rich foods.
• Folic acid (vitamin B9) and vitamin B12.
• Vitamin E and vitamin K.

Can Vitamin B12 cause heart palpitations?

There are a variety of symptoms that come with a B12 deficiency. One sign associated with the condition is experiencing heart palpitations. “Your heart may feel like it’s pounding, fluttering or beating irregularly, often for just a few seconds or minutes.

Can B complex cause anxiety?

A 2017 study found that people who had lower blood levels of vitamin B-12 were more likely to have depression or anxiety. A 2018 study found that people who ate foods high in B vitamins — in this case, yeast based spreads such as Marmite and Vegemite — had better anxiety and stress scores than people who did not.

What are the side effects of vitamin B-complex supplements?

Another side effect of B-complex supplements is that it can turn urine bright yellow.

How do you take a vitamin B complex capsule?

How to use VITAMIN B Complex Capsule. If you are taking a liquid product, use a medication-measuring device to carefully measure the dose. Do not use a household spoon. Some liquid products need to be shaken before each dose. Some products that contain vitamin B12 need to be placed under the tongue and held there before swallowing.

What is the generic name for vitamin B complex 100?

Vitamin B Complex 100 Side Effects. Generic Name: multivitamin. Note: This document contains side effect information about multivitamin. Some of the dosage forms listed on this page may not apply to the brand name Vitamin B Complex 100. Applies to multivitamin: oral elixir, oral tablet, oral tablet extended release. Other dosage forms: oral tablet.

What should I know before taking vitamin B?

Precaution of Vitamin B Intake. You should not take B vitamin supplements if you are breastfeeding, pregnant, suffer from diabetes, ulcers or gout, are prone to allergic reactions to medications or are taking additional herbal or complementary medications that could negatively react to these vitamins.