How many calories is a jam donut?

How many calories is a jam donut?

Jam Doughnut (1 serving) contains 39.6g total carbs, 38g net carbs, 3.8g fat, 5.9g protein, and 214 calories.

How much sugar is in a Morrisons jam Doughnut?

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Typical Values	per 100g	Per Doughnut
Fat	22.0g	15.8g
of which Saturates	12.0g	8.6g
Carbohydrate	35.0g	25.2g
of which Sugars	8.7g	6.3g

How many SYNS are in a Morrisons jam donut?

The book says an average jam doughnut is 12.5 syns so maybe go with that for the morrisons one.

How many calories are in a strawberry jam donut?

Nutrition information

Serving size: 72g
Nutrition	Average qty per serving	Average qty per 100g
Energy	1070kj (cal)	1470kj (cal)
Protein	2.9g	4.0g
Fat, total	15.8g	21.8g

How many calories are in a large jam donut?

Jam doughnuts

Nutrient	Unit
kcal	233
fat	9g
saturates	4g
carbs	32g

How many calories are in an Asda jam Doughnut?

273 calories
There are 273 calories in 1 donut of Asda Baker’s Selection Jam & Cream Donuts.

How many calories in a strawberry jam donut from Morrisons?

Energy: 214 calories

Protein	5.9g
Carbs	38.3g
Fat	3.8g

How many calories are in a M&S jam Doughnut?

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Typical Values	per 100g	per doughnut 70g
Energy kcal	336	235
Fat	19.1g	13.4g
of which saturates	8.9g	6.2g
Carbohydrate	34.6g	24.2g

How many SYNS are Asda jam donuts?

They work out at 7 syns based on the rule that 20 calories = 1 Syn! not bad eh!

How many SYNS is a Tesco jam donut?

Found these yummy Custard & Raspberry Jam Doughnuts in Tesco, and okay… in terms of Syn value they’re a little on the high side, but they’re so worth it! They work out at 12 Syns each.

How many calories in a jam donut from Krispy Kreme?

253 Calories

Fat	15.7 g
Carbs	24.8 g
Fibre	–
Protein	2.9 g

How many calories are in an iced jam donut?

There are 267 calories in 1 donut (77 g) of Krispy Kreme Strawberry Jam Donut.