Popular guidelines

How do I make my own UCAN?

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How do I make my own UCAN?

DIY Generation UCAN

  1. 8 2/3 tbsp cornstarch or tapioca flour ((70 grams))
  2. 1 packet True Lemon drink enhancer.
  3. 1/8 tsp salt.
  4. 1/8 tsp Morton’s Lite Salt.
  5. 16 oz water.

How do you use UCAN Superstarch?

How to Use

  1. Mix 1 scoop of UCAN with 8-12 oz.
  2. Drink UCAN 30-45 minutes before your workout for sustained energy.
  3. For longer endurance training, drink 1 scoop of UCAN every 60-90 minutes for sustained energy.
  4. 1 scoop = 1-2 hours of sustained energy.

Is UCAN vegan?

All Generation UCAN products are vegan except our protein enhanced chocolate and Vanilla Cream, UCAN Snack Bar flavors (Chocolate Peanut Butter, Chocolate, and Cinnamon Swirl) as we add whey protein to them.

How do I use UCAN for a marathon?

Drink 1 serving of Protein-Enhanced UCAN 90 minutes to 2 hours before the race starts. Drink 1 serving of the UCAN Sports Drink Mix 30-45 minutes before the race starts. Consuming 2 servings of UCAN pre-race will allow you to go longer before needing to re-fuel.

What is UCAN made of?

SuperStarch, our unique ingredient made from non-GMO corn, provides long-lasting, steady energy, and can only be found in UCAN Energy Powders, Energy Bars, and Energy + Protein powders. Unlike other sports nutrition, we focus on creating pre workout and post workout products with no added sugar.

Is UCAN maltodextrin?

Maltodextrin is quickly absorbed type of carbohydrate that is used in many sports drinks and gels. It is made up of a chain of 3 to 19 glucose molecules, and so it is sometimes called a ‘glucose polymer’.

Is UCAN healthy?

The bottom line is that while UCAN isn’t a miracle worker (i.e. you’re not automatically going to perform better when you use it), it has been proven to improve fat oxidation, meaning you burn a greater percentage of fat versus carbohydrates at race pace and it has been shown to reduce GI distress.

How do you drink UCAN?

Drink 1 serving of Hydrate every 1-2 hours during your run based on your individual hydration needs. If you’re running for over 2 hours, carry UCAN with you and re-fuel with 1 serving every 90 minutes. Experiment by making a UCAN gel!

Does UCAN burn fat?

A: One of the most unique characteristics of the SuperStarch™ carbohydrate in UCAN products is its low-insulin response, which is also the reason it helps support fat burning.

Does UCAN cause diarrhea?

YES. UCAN contains Xanthan Gum and Gum Arabic that according to WebMD can cause gas, bloating, nausea, and loose stools.

Can you mix UCAN the night before?

Shake up your UCAN Energy the night before, and keep in the fridge. The next morning, you have ice-cold UCAN with an improved, smoother consistency.

How do you fuel with UCAN?

DURING

  1. BIKE: Consume 1 serving of UCAN Performance Energy beginning at 15-30 minutes on the bike and an additional UCAN Edge every 60 minutes on the bike.
  2. RUN: Consume 1 serving of UCAN Performance Energy in 8-12 oz. of water or one UCAN Edge 20-30 minutes into the run.

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