What is an L drill in football?
What is an L drill in football?
The 3-cone drill at the NFL Combine, also known as the L-drill, is designed to measure speed, agility, change of direction, body control among other traits. The 3-cone drill, which actually uses four cones in the shape of an L, evaluates how fast a player can change direction while accelerating.
What is a good L cone drill time?
Benchmark for ‘good’ is 7 seconds. Benchmark for ‘elite’ – 6.5 seconds. Jeff Maehl turned some heads last year and ran a 6.42 for the best time at the Combine.
What is the L Drill good for?
The 3-cone L drill helps players work on agility, body control, ability to change direction and general quickness and can be used for any position on the football field. To start the drill, place three cones approximately five yards apart in the shape of an L.
What is an L drill bit?
” L ” (0.290) Letter Size x 2-15/16″ Flute Length x 4-1/4″ Overall Length. (7.366mm) Jobber M-5 High Speed Drill Bit.
What is the fastest L drill time?
Top 10 Fastest 3-Cone Drill Times
| rank | time (seconds) | year |
|---|---|---|
| 1 | 6.28 | 2018 |
| 2 | 6.42 | 2011 |
| 3 | 6.44 | 2011 |
| =4 | 6.45 | 2019 |
What is a good 5 10 5 drill time?
If you can run the 5-10-5 Shuttle in less than 4.5 seconds, you’re doing pretty well. Any time under 4 seconds is downright blazing and would be a top-10 time at the 2015 NFL Combine.
How many yards is the L drill?
The L drill also known as the 3 cone drill is used by football coaches to test an athletes change of direction, agility, and balance. The total distance covered is 30 yards, broken into six 5 yard short sprints.
What is the fastest 3 cone drill ever?
Top 10 Fastest 3-Cone Drill Times
| rank | time (seconds) | name |
|---|---|---|
| 1 | 6.28 | Jordan Thomas |
| 2 | 6.42 | Jeff Maehl |
| 3 | 6.44 | Buster Skrine |
| =4 | 6.45 | David Long |
What is the best way to do a cone drill?
W Drill 1 Start at Cone 2 1. Sprint to Cone 3 2. 4 Plant with the outside foot. Backpedal to Cone 5 3. 6 Sprint to Cone 7 4. Repeat until finished with all cones. 8 Switch starting cone and repeat in opposite direction. More
What is the 3-cone drill at the NFL Combine?
The 3-Cone Drill is the newest addition to the NFL scouting combine, replacing the “4 Cone” or “Box” drill. This test is also sometimes called the L-Drill due to the shape of the cone layout. See video examples of the 3-cone agility test in action.
What are the top 5 cone drills for speed and agility?
Top 5 Cone Drills for Speed and Agility Training. 1 Start by straddling Cone #1 with one hand touching the cone. 2 Sprint to the Cone #2. Touch the cone with your right hand. 3 Change direction and sprint to Cone #3. Touch that cone with your left hand. 4 Sprint back through the starting Cone #1. 5 Repeat in opposite direction.
What is the L Drill in football?
The L Drill is one of the best drills coaches can teach their football players. It’s a drill that should be run by players at all positions since it works on improving speed and agility. The L Drill is very simple to set up and teach.
