What are the syn values on slimming world?

What are the syn values on slimming world?

Your Slimming World Syns Calculator See, as a general rule of thumb, 20 calories = 1 syn. So 100 calories = 5 syns, 200 calories = 10 syns, and so on.

Is there a Slimming World app for SYNS?

The Slimming World app is your weight loss wingman – here to support you all the way to your dream weight. Use the app to plan your meals on the go, scan barcodes and check if a food is Free, a Healthy Extra or has a Syn value. Weigh in (wherever you are), search for recipes and enjoy our motivational success stories.

How many SYNS is 100 calories?

100 Calories is the equivilant of approx. 5 Syns..

How many SYNS is in a Jaffa cake?

This one is 5 syns per slice if you cut it into 6 pieces.

What food is syn free?

Slimming World Free Foods include:

• lean meat (and meat replacements)
• fish.
• dairy products.
• eggs.
• rice.
• pasta.
• potatoes.
• beans and lentils.

How many SYNS are Snack a Jacks?

2.5 syns
23. Snack A Jacks. A low syn snack and lunch box filler, Snack A Jacks are just 2.5 syns per packet.

How many SYNS is a boiled egg?

16. Eggs. Boiled, scrambled, fried, poached, or baked, eggs are a syn-free option making them perfect for breakfast, lunch, and dinner.

How do I get my 12 week free on Slimming World?

A free 12 week programme at your local Slimming World or WeightWatchers group including free online membership. As soon as we have checked that you are eligible and completed your referral form, the free slimming club pack will be posted to you. This will usually be within 7 working days.

How many SYNS are scones?

Did you know that a plain scone alone can contain 12.5 syns. If you are on a maximum of 15 syns per day then you have almost reached your daily quota already. That’s without the clotted cream and jam!

How many SYNS is a banana?

Banana Icecream: It’s so easy to make ice cream – simply blend fat free fromage frais with mashed banana (4 Syns per mashed banana), until smooth. Whisk an egg white until stiff and then fold into the banana mixture using a metal spoon.

How many SYNS is a 2 finger Kit Kat?

a two finger kit kat is 5 syns and that takes away my chocolate sweet cravings.

How many SYNS are in quavers?

Quavers are 4.5 syns for a 16g bag and 5.5 for a 20g bag.