How many calories are in a kofta kebab?
How many calories are in a kofta kebab?
Lamb Kofta Kebabs (1 kebab) contains 4.2g total carbs, 4g net carbs, 3.5g fat, 9.4g protein, and 86 calories.
How many calories are in a kofta kebab wrap?
Lamb Kofta Wrap (1 serving) contains 44g total carbs, 44g net carbs, 15g fat, 19g protein, and 387 calories.
How many calories are in meat kofta?
Beef Kofta Kebabs (1 kebab) contains 4.2g total carbs, 2.9g net carbs, 6.7g fat, 9.1g protein, and 111 calories.
How many calories are in homemade lamb kofta?
Lamb koftas
| Nutrient | Unit |
|---|---|
| kcal | 141 |
| fat | 9g |
| saturates | 4g |
| carbs | 2g |
Are kofta kebabs healthy?
Lamb kofta dishes are especially popular and are cooked in gravy and spices to your taste. Despite being known in Europe as a more unhealthy, fast food dish, they can very much be made to make a decent hearty meal. They are as healthy as ever when you use Lo-dough as your bread alternative.
How many calories are in a grilled kofta?
One serving of Malai Kofta provides about 18 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories….How to burn 362 calories that come from Malai Kofta?
| Value per per serving | % Daily Values | |
|---|---|---|
| Energy | 362 cal | 18% |
| Protein | 7.7 g | 14% |
| Carbohydrates | 28.7 g | 10% |
| Fiber | 5.6 g | 22% |
How many calories are in a kofte wrap?
There are 408 calories in 1 wrap of Kauai Ostrich Kofta Wrap….Edit this Food.
| Last updated | 27 Sep 13 06:40 AM |
|---|---|
| Source | FatSecret Platform API |
How many calories are in a grilled kebab?
An average kebab contains around 2,000 caloriesThe nutrition stats are shocking too. An average kebab contains around 2,000 calories – 80% of your GDA – and almost double your salt requirement.
How many calories are in homemade kofta?
Nutrition information per serving: 216 calories; 12 g fat (4 g saturated fat; 6 g monounsaturated fat); 84 mg cholesterol; 264 mg sodium; 2 g carbohydrate; 0.6 g fiber; 26 g protein; 6.2 mg niacin; 0.4 mg vitamin B6; 2.8 mcg vitamin B12; 3.0 mg iron; 21 mcg selenium; 6.4 mg zinc; 71.25 mg choline.
What is a serving of kofta?
Beef Koftas (Simple Truth) per 1 serving (60g) – Calories: 151kcal | Fat: 12.20g | Carbs: 1.00g | Prot: 9.80g.
How many calories are in a lamb kofta?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 0.03 g | ground ginger | 0.1 |
| 0.47 g | kosher salt | 0.0 |
| 3.03 g | onion | 1.3 |
| 23.73 g | ground lamb | 67 |
How many calories are in a minted kofta kebab?
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Minted Kofta Kebab. 330 calories of Ground beef, lean, (125 grams)
How long does it take to make kebabs?
Form the mixture into 28 balls. Form each ball around the tip of a skewer, flattening into a 2 inch oval; repeat with the remaining skewers. Place the kebabs onto a baking sheet, cover, and refrigerate at least 30 minutes, or up to 12 hours.
What can I use instead of lamb for koftas?
I use ground beef instead of lamb and serve with the traditional garlic sauce: 4 gloves of garlic, peeled and crushed, 1/4 c olive oil, juice of 1 lemon, 1/4 teaspoon salt. Process in blender or food processor. If the mixture is too runny, add mayo to thicken it to a creamy-thick consistency. Serve over the koftas.
