Is 10k in 55 minutes good?
Is 10k in 55 minutes good?
Most runners who are reasonably fit and clock about 15 to 30 miles per week can expect to finish a 10K race in 50 to 70 minutes. More advanced runners will usually finish in about 43 to 50 minutes.
What is a good 10k time for my age?
Average 10k run time by age and ability
| Age | Beginner | WR |
|---|---|---|
| 10 | 01:18:09 | 31:30 |
| 15 | 01:07:39 | 27:16 |
| 20 | 01:05:30 | 26:24 |
| 25 | 01:05:30 | 26:24 |
What Pace is a 55 minute 10k?
TARGET RACE PACE 8:52 PER MILE / 5:30 PER KM FOR A 55 MINUTE 10K. Successfully running a 55 minute 10k means you will need to be capable of running at a sustained pace of 08:52 for each of the 6.1miles. That is 5min 30sec per km.
What Pace is a 53 min 10k?
If you hit the splits listed below, you’ll finish a 10K in 53 minutes. Cut a second somewhere along the way, and you’ll finish sub-53. The splits are listed in both miles and kilometers, use the buttons to toggle between the two….Sub-53-Minute 10K Pace Chart.
| Mile | Split |
|---|---|
| 4 | 34:07 |
| 5 | 42:39 |
| 6 | 51:11 |
| 6.2 | 53:00 |
What pace is a 45 minute 10k?
1. Interval Training to Build Speed. The key ingredient to a sub 45 minute 10km run is being able to sustain a pace of at least 4:30 min/km (or 7:14 min/mile) for 45 minutes.
What Pace is a 57 minute 10k?
If you hit the splits listed below, you’ll finish a 10K in 57 minutes. Cut a second somewhere along the way, and you’ll finish sub-57. The splits are listed in both miles and kilometers, use the buttons to toggle between the two….Sub-57-Minute 10K Pace Chart.
| Mile | Split |
|---|---|
| 4 | 36:42 |
| 5 | 45:52 |
| 6 | 55:02 |
| 6.2 | 57:00 |
Is a 60 minute 10k time good?
If you can run a 60 minute 10K, then you’re faster than more than 55% of men. To be among the fastest 10% of men, you should have a finish time faster than 45:11 minutes. And to be among the fastest 1% you should be faster than 34:24 minutes. Half marathon finish times comparisons
What is the average time to run a 10K?
The average mile time for men running a 10K is a little under 9 minutes, whereas the average for women is about 10 minutes. Beginners may take 12 to 15 minutes to finish a mile. Walkers who finish…
What is a good 10k time for a woman?
A good 10k time for a woman is 54:42 . This is the average 10k time across women of all ages. The fastest 10k time ran by a woman is 29:43 .
What is a good 5K time for a man?
For men, to be an above-average runner, you should be faster than 31:28 minutes. If you can run a 30 minute 5K, then you’re faster than more than 65% of men. To be among the fastest 10% of men, you should have a finish time faster than 23 minutes.
