What is the 20 meter high aerobic multi shuttle run?

What is the 20 meter high aerobic multi shuttle run?

The test requires participants to run 20 meters back and forth across a marked track keeping time with beeps. Every minute or so, the next level commences: the time between beeps gets shorter; participants must run faster. If a participant fails to reach the relevant marker in time, they are cautioned.

How valid is the 20m shuttle run test?

The overall results showed that the performance score of the 20-m shuttle run test had a moderate-to-high criterion-related validity for estimating maximum oxygen uptake (rp = 0.66-0.84), being higher when other variables (e.g. sex, age or body mass) were used (rp = 0.78-0.95).

What is a good running VO2 max?

Elite male runners have shown VO2 maxes of up to 85 mL/kg/min, and elite female runners have scored up to 77 mL/kg/min. A good VO2 max for a 25-year-old male is 42.5-46.4 mL/kg/min, while a good value for a 25-year-old female is 33.0-36.9 mL/kg/min.

Which fitness component is measured by the shuttle run?

Shuttle runs measure cardiorespiratory endurance when an individual runs to and from two different points, usually around 20 meters apart, at a set pace.

What is a 20m shuttle run?

The 20m multistage fitness test (MSFT) is a commonly used maximal running aerobic fitness test. It is also known as the 20 meter shuttle run test, beep or bleep test among other names. procedure: This test involves continuous running between two lines 20m apart in time to recorded beeps.

What is a 20 meter shuttle run?

The multistage fitness test, also known as the 20 meter shuttle run test, beep or bleep test among others, is nowadays a very common test of aerobic fitness. Description: This test involves continuous running between two lines 20m apart in time to recorded beeps.

Is the multi stage fitness test reliable?

Issues with the Multistage Fitness Test Whilst the test itself is sufficiently reliable when performed correctly, it is however subject to several weaknesses. Test validity for predicting V02 max. Due to the tests continuous nature, it may lack specificity to intermittent endurance sports such as football and hockey.

Is higher VO2 max better?

VO2max is generally regarded as the best indicator of cardiorespiratory fitness. It reveals how much oxygen your body is able to consume during maximum effort. The higher your VO2max, the more oxygen your body can use – and the better your aerobic fitness.

Does losing weight increase VO2 max?

Not necessarily. The researchers do further analysis to show that relative VO2max is actually inversely proportional to fat mass — that is, the more body fat you have, the lower your relative VO2max.

Can the 20 m multistage shuttle run test accurately predict VO2max?

It can be concluded that the 20 m multistage shuttle run test can accurately predict VO 2max and vVO 2max corresponding to maximal oxygen uptake and this field test can provide useful information regarding the aerobic fitness of adults.

Is the 20-m shuttle run test a valid and reliable test?

It is concluded that the 20-m shuttle run test is valid and reliable test for the prediction of the VO2 max of male and female adults, individually or in groups, on most gymnasium surfaces. Adult Female Forecasting / methods Humans Male

What is the best field test for VO2max?

Consequently, there is a demand for quick, inexpensive and valid field tests that can provide a reasonable estimate of VO2max. The multi-stage 20-m shuttle run fitness test (20mMSFT) was developed by Léger and Lambert (1982)and it has been used widely since its introduction.

Is there a difference between the means of the VO2max – maximal speed regressions?

There was no difference between the means of these tests or between the slopes of the VO2max – maximal speed regressions for the two types of surfaces. The 20-m shuttle run test and another maximal multistage field test involving continuous track running gave comparable results (r = 0.92, SEE = 2.6 ml O2 . kg-1 . min-1, n = 70).