Can you do anything with broccoli stalks?
Can you do anything with broccoli stalks?
Broccoli stalks are as nutritious as the broccoli florets. Broccoli stalks are low in calories and high in fibre. You can put broccoli stalks in soups, salads or stir-fry them.
Is broccoli slaw made from stems?
You can cut them into strips as you would carrot or celery, to serve as crudites on a dip platter. Or, as I am suggesting today, use them in a delicious Broccoli Stem Slaw. Broccoli stems do have a tough, fibrous outer layer which is best to remove.
What can I make with broccoli leaves and stems?
Here are a few ways to use up your cauliflower and broccoli stalks and leaves.
- Roasted. You can roast peeled stems cut into 1-2 inch sections right along with the plant’s florets.
- Stir-Fried. There are very few vegetables that don’t go well in a stir-fry.
- Slaw.
- Soup.
- Mac and Cheese.
- Pickled.
- Rice It.
- Braise.
Can I eat broccoli stalks raw?
But the stems can absolutely be eaten if you treat them right, and are completely delicious—like the florets, but more mild and sweet, almost like kohlrabi. And if you’re eating the broccoli stems raw—which we highly recommend—peeling and chopping or slicing thinly as possible is non-negotiable.
Can you grate broccoli stems?
Broccoli stalks can be tough and fibrous but with some simple prep you can turn stems into a versatile and delicious ingredient. Just trim the ends and use a vegetable peeler or paring knife to peel the tough outer later, which can have a woody texture. Slice or shred the peeled stems to use in your favorite recipes.
Can you eat broccoli slaw raw?
Raw Broccoli Slaw is not only Raw, Gluten Free, Paleo, Vegetarian and Clean but it is delicious and oh so good for you! Loaded with some of the most nutritious vegetables and topped with a wholesome apple cider vinaigrette. We love this slaw, I could eat it several times a week.
Are broccoli stems nutritious?
A: You definitely can, and should! Broccoli stems are full of fibre and nutrients. I usually take off the outer ‘rind’ as this can be a bit stringy, then slice the stalk thinly and add it to my dishes just like that. Broccoli stalk is great in stir-fries, curries, pasta – wherever you use the rest of your broccoli.
Can you eat the whole stalk of broccoli?
How long does broccoli slaw last in fridge?
Just like other coleslaws, this broccoli slaw is perfect for making ahead of time. Make it, and then store in an airtight container in the fridge up to 3 days (maybe more).
How do you make roasted Broccoli stems?
To make roasted broccoli stems, first peel them with a vegetable peeler, then slice into thin rounds.
How long to cook broccoli stalks in oven?
Put the broccoli stem slices in the oven and bake for 35 minutes, or until soft and browned. Remove roasted broccoli stalks from the oven and sprinkle with salt, pepper, garlic powder and Parmesan cheese to taste.
How do you peel Broccoli so it doesn’t fall apart?
Peel the broccoli stalks with the vegetable peeler (just remove the tough outer layer of the broccoli stems). Cut the broccoli stalks into ¼-inch slices. Toss the broccoli stem slices with olive oil, then put them on a baking sheet in a single layer.
What to do with leftover broccoli stalks?
These roasted broccoli stalks were one more tiny thing our family could do to be a part of all that. In much the same way that we use bits of leftover chicken to make our frozen dog treats and our baked dog biscuits … we also realized that roasting broccoli stalks into delicious chips was a great solution all around!
