What nutrients are in cooked ham?

What nutrients are in cooked ham?

Ham is a lean protein that contains important vitamins, minerals, and amino acids….

  • Calories: 69.
  • Protein: 11 grams.
  • Fat: 2 grams.
  • Carbs: 1.5 grams.
  • Fiber: 0 grams.
  • Sugar: 1.25 grams.
  • Sodium: 26% of the Daily Value (DV)
  • Selenium: 42–76% of the DV.

Why is ham so unhealthy?

Lunch meats, including deli cold cuts, bologna, and ham, make the unhealthy list because they contain lots of sodium and sometimes fat as well as some preservatives like nitrites.

How many calories are in a serving of cooked ham?

Baked Ham (2 slices) contains 1g total carbs, 1g net carbs, 1.5g fat, 8g protein, and 50 calories.

How big is a 3 oz slice of ham?

Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving.

How much protein is in a cooked ham?

Nutrition Facts

Amount Per Serving
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 10g

Is ham OK on keto?

One that you should avoid is glazed ham. It’s not only considered a processed meat but is also often cooked with a sugar topping. One serving (approximately 3.5 oz) contains 7.3 g of net carbs.

What is the healthiest ham to eat?

Healthy tips Eat ham in moderation. Choose lean, uncured (nitrate-free), low-sodium ham whenever possible. Uncured cooked ham is preserved with a celery juice-sea salt mixture that has naturally occurring nitrites, making it less harmful.

Is there a healthy ham?

The healthiest is their All-Natural Uncured Ham and All-Natural Applewood Smoked Uncured Ham, which are preservative-free and made without nitrates or nitrites. They only contain 70 calories, 2 grams of fat, and 440 milligrams of sodium per serving.

How many calories are in a thick slice of ham?

Thick Cooked Ham Slices (1 slice) contains 0.2g total carbs, 0.2g net carbs, 0.7g fat, 4.4g protein, and 25 calories.

How many slices of ham is 2 oz Hillshire Farm?

22 items found
Hillshire FarmBaked Ham 6 slices (57g) Nutrition Facts 60 calories Log food
Hillshire FarmExtra Thin Brown Sugar Baked Ham 6 slices (57g) Nutrition Facts 60 calories Log food
Hillshire FarmLower Sodium Smoked HamUltra thin sliced 2 oz (56g) Nutrition Facts 80 calories Log food

How many calories are in a slice of honey baked ham?

Sliced Honey Baked Ham (1 serving) contains 1.5g total carbs, 1.5g net carbs, 0.8g fat, 7.2g protein, and 41 calories.

What Ham has no sugar?

And now, there’s an uncured variety your entire family will love. Jones Uncured Heritage Ham uses fresh, never frozen whole muscles of pork and all natural spices to create a distinctive flavor. It also has no sugar and is Certified Gluten-Free.

What is the nutritional information for baked ham?

Nutrition summary: There are 30 calories in a 1 slice serving of Great Value Baked Ham. Calorie breakdown: 31% fat, 0% carbs, 69% protein.

How many calories in a smoked ham?

There are 36 calories in 1 thin slice of Smoked or Cured Ham. Calorie breakdown: 45% fat, 1% carbs, 54% protein.

What are the nutrients in Ham?

Ham Nutrition Facts. General Information. Ham is a good source of Vitamin C and Thiamin, Protein, Niacin, Vitamin B12, Phosphorus and Selenium. Ham is also high in Sodium and Cholesterol, so if you’re interested in maintaining optimum health, try eating it in moderation.

What is the nutritional value of Ham?

Health Benefits of Ham. Ham is a good source of protein. It is also a very good source of selenium , phosphorus, zinc, vitamin B6, B12, thiamin , riboflavin , niacin , and choline. Depending on the variety and cooking method, ham can also be low in fat.

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