What herbs are in Greek mountain tea?

What herbs are in Greek mountain tea?

Greek Mountain Tea is made using the dried leaves and flowers of Sideritis plants (ironwort). The tea is aptly named: The plant used to make it is found on rocky slopes at elevations over 3,200 feet. These plants are hardy flowering perennials that have adapted to survive with little water and little soil.

Does ironwort contain caffeine?

Not to be confused with regular tea rich in polyphenols, caffeine and a smoky, bitter flavour due to its tannic profile; this humble tea has a sweet, floral and earthy flavour and is caffeine-free.

What is Sideritis good for?

Sideritis scardica, also known as Greek mountain tea, is one of them. According to the authors, Greek mountain tea herb benefits are numerous. This substance can help prevent anaemia and is beneficial in treatment of lung conditions, ADHD, anxiety and depression, gastric ulcers and neurological conditions.

Is Greek mountain tea a stimulant?

Greek mountain tea, also known as “Shepherd’s Tea,” is a naturally caffeine-free herbal tea infusion made from the dried flowers, leaves and stems of the Sideritis plant, which flourishes throughout high elevations in the mountains of Greece.

What is Ironwort tea good for?

According to the authors, Greek mountain tea herb benefits are numerous. This substance can help prevent anemia and is beneficial in treatment of lung conditions, ADHD, anxiety and depression, gastric ulcers and neurological conditions. It can also be helpful for pain management.

What are the benefits of drinking Mountain Tea?

Mountain tea contains high levels of antioxidants, polyphenols, and essential oils, including flavonoids. One study found that thanks to its powerful levels of antioxidants, mountain tea is as potent as green tea at promoting the body’s antioxidant defenses and preventing oxidative stress.

What tea is in Korea?

Korean Teas The most common tea from Korea is green tea but black tea, yellow tea and fermented tea (pu’er or 보이차) are also popular varieties. While all of these tea varieties look and taste different, they all come from the same tea plant: camellia sinsensis.

Does Ironwort contain iron?

Ironwort, which the Greeks call sideritis (containing or made of iron) or mountain tea (tsai tou vounou) is a staple in Greek kitchens. Readily available in supermarkets and herbs and spices shops, the tea has been drunk for ages for its health benefits.

What is ironwort mountain tea good for?

Ironwort tea has anti-viral and anti-microbial properties that help your body fight against the common cold. The mountain tea can also strengthen your immune system to prevent you from getting sick. Is Greek mountain tea good for weight loss?

Is ironwort a perennial plant?

Ironwort is a perennial, densely greyish-white, tomentose, herb that grows about 15–40 cm high. The plant is found in open, dry, grassy and stony meadows and rocky places on limestone shallow or eroded soils; it grows in the subalpine and alpine vegetation belts with other high mountain plants.

Is it safe to drink ironwort tea during pregnancy?

During many years of drinking ironwort tea, sometimes as much as one liter per day, I have never experienced any negative effects. The same goes for my wife and brother who got excited in drinking it as well. Yet, if you are pregnant or on any kind of medication, I recommend consulting your doctor before drinking mountain tea.

What is the difference between scardica and ironwort?

Scardica derived from scardus – latin for Sharr mountains, where it was found by German botanic August Grisenbach. Ironwort is a perennial, densely greyish-white, tomentose, herb that grows about 15–40 cm high.