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How much calcium is in String Cheese?

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How much calcium is in String Cheese?

So, Cheestrings can be a real help as a source of calcium as part of a balanced diet. One Cheestring provides 156mg of calcium or 20% of the NRV for calcium in one go! Plus, they are fun to eat and taste great!

Is String Cheese a good source of calcium?

Good Snack 4: Low-fat string cheese stick and fresh fruit It’s a good source of calcium and vitamin C, and it gives you 8 grams of protein and 4 grams of fiber, Culbertson says.

How much calcium is in a Sargento cheese stick?

10%
*. Sargento® Sharp Natural Cheddar Cheese Sticks are a natural source of Calcium, each stick contains 10% Calcium and 90 Calories. These Percent Daily Values are based on a 2,000 calorie diet.

What nutrients are in String Cheese?

Regular String Cheese

  • Calories: 80.
  • Calories from Fat: 45.
  • Total Fat: 5g.
  • Saturated Fat: 3g.
  • Trans Fat: 0g.
  • Cholesterol: 15mg.
  • Sodium: 170mg.
  • Total Carbohydrate: 1g.

Does mozzarella string cheese have calcium?

Mozzarella string cheese is a great snack on its own, but also pairs nicely with fruit, veggies and crackers. Sargento® String Cheese is a natural source of Calcium, each individual stick contains 20% DV Calcium and 80 Calories*.

What kind of cheese is high in calcium?

Cheese. Most cheeses are excellent sources of calcium. Parmesan cheese has the most, with 242 mg — or 19% of the DV — per ounce (28 grams) ( 6 ).

Are string cheese sticks healthy?

1 Piece of String Cheese Choose one stick of part-skim mozzarella string cheese and you’ll net 85 calories and a whopping 6.7 g of protein, according to the USDA. Plus, string cheese is a good source of calcium, a key mineral for bone health, notes the NIH.

How much calcium is in a Colby Jack cheese stick?

Nutrition Facts

Amount Per Serving % Daily Value *
Dietary Fiber (g) 0
Sugar (g) 0
Protein (g) 7 14 %
Calcium (%) 15 %

Can you eat too much String Cheese?

05/5​Can cause digestive problems Cheese, like all other milk products, contains lactose, which is hard to digest for a lot of people. For such people, consuming too much cheese can cause problems like gas or bloating. Moreover, cheese contains no fiber, so excessive intake of cheese may cause constipation.

Are string cheese good for you?

String cheese is a good way to incorporate dairy into your diet, which has high levels of calcium, vitamin D and protein. Low-fat dairy foods also promote bone health, reduce blood pressure, and may reduce the risk of heart disease and type 2 diabetes.

Are mozzarella string cheese sticks healthy?

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