What is cross-training in fitness?
What is cross-training in fitness?
Cross training is a way to vary your fitness program by combining different types of exercise activities. When working out, it is important to include a variety of exercises. A good cross-training routine includes aerobic activities like stair climbing, walking, swimming, or dancing.
What type of training is cross-training?
Cross training is a simple concept. It just means exercising in a variety of ways, like including cycling, the elliptical, and strength training in one week, instead of doing just one of these day after day. For athletes, cross training can be used to achieve better performance.
What is cross-training in PE?
Cross training is simply the idea of performing a variety of exercises to work different muscle groups in different ways. An ideal cross-training program involves various aerobic, strength, and flexibility training exercises.
Why would you add cross-training when exercising?
Cross-training is a great way to condition different muscle groups, develop a new set of skills, and reduce the boredom that creeps in after months of the same exercise routines. Cross-training also allows you to vary the stress placed on specific muscles and even your cardiovascular system.
Is yoga considered cross-training?
Strength training is crucial for overall health and essential for improving your speed and reducing your injury risk as a runner. Yoga, on the other hand, doesn’t provide a cardiovascular workout and cannot count as specific cross-training (instead, it counts as injury prevention work or mobility work).
What are examples of cross-training?
Cross-training refers to any form of exercise other than running, such as hiking, walking, cycling, swimming, aqua jogging, rowing, rollerblading, cross-country skiing, lifting weights, yoga, Pilates, dancing, martial arts, boxing, and using elliptical trainers or stair steppers.
