What is the OA gray sheet?
What is the OA gray sheet?
Distributed by Overeaters Anonymous to its members until 1986, the Grey Sheet Diet was a meal plan that received its name from the grey-colored paper on which it was printed. The plan was designed to help control food addiction and promote weight loss.
What is the GreySheet diet?
For that purpose, we explore together the utilization of the program of Alcoholics Anonymous in arresting compulsive eating. What is GreySheet Abstinence? We define abstinence as three weighed and measured meals a day from the GreySheet food plan, with nothing in between meals, except black coffee, tea, and diet soda.
What is OA abstinence?
What is abstinence in Overeaters Anonymous? Current Definition: Abstinence: The action of refraining from compulsive eating and compulsive food behaviors while working towards or maintaining a healthy body weight.
What does GreySheeters mean?
The GreySheet is a list of foods that are abstinent – foods that basically eliminate the physical cravings. It’s the first time I was exposed to a real definition of abstinence. If the food is not on the list, it is not abstinent for me.
How does the cup diet work?
The idea is simple: Eat an appropriate number of cups of food per day — any food you want — to lose or maintain weight. Meyer, an orthopedic surgeon at St. Croix Orthopaedics in Stillwater, eats 10 cups a day to stay at his target weight of 200 pounds.
Does OA have a food plan?
OA has created a Plan of Eating to help people recover from compulsive eating behaviors. The plan aims to identify specific eating patterns and guide healthy eating decisions. The plan is individualized. It doesn’t provide any specific suggestions for foods, calorie totals, or other restrictions.
How do I know if I am an overeater?
Symptoms & Signs of Compulsive Overeating
- Eating what most people would think is an unusually large amount of food.
- Eating much more quickly than usual, or eating slowly and consistently throughout the day and/or night.
- Eating past satiety or until feeling uncomfortably full.
How many cups of food a day should you eat?
Your Daily Diet Have a healthy balance of foods each day: 1 1/2 – 2 1/2 cups of fruit and 2 1/2 – 3 1/2 cups of vegetables. 6-10 ounces of grain, 1/2 from whole grains. 3 cups of nonfat or low-fat dairy foods.
