How does your diet affect your risk of heart disease?

How does your diet affect your risk of heart disease?

Eating a diet high in saturated fats, trans fat, and cholesterol has been linked to heart disease and related conditions, such as atherosclerosis. Also, too much salt (sodium) in the diet can raise blood pressure. Not getting enough physical activity can lead to heart disease.

How does a healthy diet reduce the risk of heart disease?

Eating lots of foods high in saturated fat and trans fat may contribute to heart disease. Eating foods high in fiber and low in saturated fats, trans fat, and cholesterol can help prevent high cholesterol. Limiting salt (sodium) in your diet can also lower your blood pressure.

Why does poor diet cause heart disease?

A diet high in saturated and trans fats causes cholesterol to build up in your arteries (blood vessels). This puts you at risk for heart attack, stroke, and other major health problems.

What kind of people are most affected by diet related disease?

Diet-Related Diseases. As adults grow older, they have a greater chance of developing certain diet-related diseases, such as hypertension (high blood pressure), heart disease, cancer, and/or osteoporosis.

How does diet cause disease?

Researchers found that eating too much or too little of certain foods and nutrients can raise the risk of dying of heart disease, stroke, and type 2 diabetes. These results suggest ways to change eating habits that may help improve health.

How does diet affect chronic disease?

A healthy diet helps children grow and develop properly and reduces their risk of chronic diseases, including obesity. Adults who eat a healthy diet live longer and have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers.

What are the main causes of heart disease?

Causes of CVD

• High blood pressure. High blood pressure (hypertension) is one of the most important risk factors for CVD.
• Smoking. Smoking and other tobacco use is also a significant risk factor for CVD.
• High cholesterol.
• Diabetes.
• Inactivity.
• Being overweight or obese.
• Family history of CVD.
• Ethnic background.

What increases the risk of diet related diseases?

Three risk factors have been most intensively studied: smoking, high blood pressure, and high blood cholesterol….Other factors associated with greater risk are:

• gender (being male).
• heredity (includes diabetes).
• high blood pressure.
• lack of exercise.
• obesity.
• stress.
• high blood cholesterol.

What diseases are caused by an unhealthy diet?

How Does Poor Nutrition Affect Us?

• being overweight or obese.
• tooth decay.
• high blood pressure.
• high cholesterol.
• heart disease and stroke.
• type-2 diabetes.
• osteoporosis.
• some cancers.