Is Long John Silvers bad for you?
Is Long John Silvers bad for you?
Laboratory tests released today by the Center for Science in the Public Interest show that Long John Silver’s Big Catch meal, when comprised of fried fish, Hushpuppies, and Onion Rings, has an astonishing 33 grams of trans fat—the most powerful promoter of heart disease in the food supply.
How many carbs are in Long John Silvers?
Long John Silver’s Battered Cod (3 ounce) contains 9g total carbs, 8.7g net carbs, 10.6g fat, 15g protein, and 196 calories.
How many calories are in a piece of chicken from Long John Silver’s?
There are 190 calories in Chicken Tenders from Long John Silver’s. Most of those calories come from fat (53%).
How much protein is in Long John Silvers fish?
15 g
190 Calories
| Fat | 11 g |
|---|---|
| Carbs | 9 g |
| Fiber | 1 g |
| Protein | 15 g |
What is healthy to eat at Long John Silvers?
If you’re looking for the healthiest meal at Long John Silvers, stick with grilled or baked fish and veggies and get a serving of baked Alaskan cod and pair it with a side of green beans.
How many carbs are in a Long John Silvers hush puppy?
Total calories: 60 (per pup). Fat grams: 2.5. Sodium: 200 mg. Carbs: 9 g.
How do I find the healthiest menu items at Long John Silver’s?
Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You can also use our calorie filter to find the Long John Silver’s menu item that best fits your diet. = Voted a healthy and tasty option. Learn how healthy and tasty options determined.
How many calories are in Long John Silver’s?
Long John Silver’s Calories Sodium (mg) Carbs (g) Sugars (g) Battered Alaskan Pollock 230 580 14 0 Battered Alaskan Pollock Tender 200 580 11 0 Battered Shrimp 130 350 5 0
What is Long John Silver’s known for?
Long John Silver’s is a chain of fast-food seafood restaurants. Virtually everything on the menu is fried, but there are some baked options available, which are usually healthier.
Does long John Silvers have baked or fried seafood?
Recognizing that not everyone is a fan of fried seafood, and that some people desire lower-calorie options, Long John Silvers also offers baked dinner options. These include a choice of baked cod or baked shrimp, both offering better nutrition and free of batter or breading.
