How many calories are in a pitta and hummus?
How many calories are in a pitta and hummus?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 1 | pita | 165 |
| 1/4 cup | hummu | 102 |
Is hummus and pita bread a healthy snack?
Hummus has been a health food favorite for years, and there’s a good reason why. The spread is made from chickpeas, and is rich in potassium, calcium, vitamin A, and folate, among other vitamins. By pairing hummus with whole wheat pita bread, you have a complete snack that will keep you feeling full for hours.
How many calories are in hummus and pita chips?
Nutrition Information
| Amount Per Serving | |
|---|---|
| Calories | 390 |
| Calories From Fat | 210 |
| % Daily Value | |
| Total Fat | 23g (35%) |
How many calories are in 2 spoons of hummus?
How many carbs are in hummus? A 2-tablespoon (30-gram) serving of plain hummus contains ( 2 ): Calories: 78. Protein: 2 grams.
How many calories does 1/2 cup of hummus have?
| Nutrition Facts | |
|---|---|
| Hummus 1/2 cup | |
| Calories 93 | |
| Total Fat | 5 g |
| Saturated Fat | 0 g |
What is good about hummus?
Hummus is a popular Middle Eastern dip and spread that is packed with vitamins and minerals. Research has linked hummus and its ingredients to a variety of impressive health benefits, including helping fight inflammation, improving blood sugar control, better digestive health, lower heart disease risk and weight loss.
Does pita cause weight gain?
In terms of the macronutrient fat content, pitas contain a measly 1.2g – a whole-wheat pita is far more carb- and protein-heavy. Eating a pita won’t make anyone gain weight, just like other foods won’t, as long you’re keeping overall calories in mind.
Is it OK to eat pita bread everyday?
It is rich with various minerals that fulfil all the needs to keep your body fit. It contains 24% Riboflavin which is also very beneficial for your body . Moreover, daily 2 pita bread can fulfil 10% of your required vitamin. So, you can see, with all these ingredients, pita bread can be a healthy choice for your meals.
Are pita chips good for weight loss?
Pita chips are not only versatile, happy with hummus or supporting some cheese, they also tend to be healthier than other chips, packing significantly less fat and often less salt. The two most important issues with pita chips are texture and flavor. Overcoat the chip with spices and flavorings, and it’s a lose-lose.
Is hummus good for you when trying to lose weight?
Hummus is a great source of fiber and protein, which may promote weight loss. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to be obese, plus have a lower BMI and smaller waist circumference.
Is hummus good for fat loss?
What is a healthy serving of hummus?
about 2 tablespoons
A serving of hummus is only about 2 tablespoons, making it a food most people chronically overeat. But if you can limit yourself to roughly the serving size, hummus is quite healthy. Not only is it high in fiber and protein, it’s also packed with vitamins, minerals and antioxidants.
Is hummus high in carbohydrates?
Yes, hummus contains carbohydrates. Chickpeas are high in carbohydrates, but most of it is fiber, which is really great for your digestion. The fiber is one of the reasons that Chickpeas have an extremely low glycemic index, making it an ideal food for people who are worried about their blood sugar levels.
How many calories in a hummus?
Calories in Hummus. The favorite choice for the term “Hummus” is 1 tablespoon of Hummus which has about 27 calories . Calorie and nutritional information for a variety of types and serving sizes of Hummus is shown below.
What are the health benefits of eating hummus?
The nutrients in hummus could help you with weight management.
What are the Nutrition Facts of hummus?
Hummus Nutrition Facts. It contains 1.3 grams of fat, 0 cholesterol, 25.95 grams of potassium, and 3 grams of carbohydrates. The majority of fat in hummus is monounsaturated and polyunsaturated, which are healthy forms of fat. These types of fat can help to lower cholesterol and are considered to be heart healthy.
