Are Honey Cheerios unhealthy?
Are Honey Cheerios unhealthy?
For example, 1 cup (35 grams) of Honey Nut Cheerios contains 12 grams of sugar — a whopping 12 times as much sugar as the plain variety ( 9 ). Excess sugar intake is linked to an increased risk of chronic diseases, such as heart disease, cancer, and diabetes.
Is Honey Nut Cheerios healthy for weight loss?
As part of a heart-healthy* eating plan, eating Honey Nut Cheerios each day can help lower your cholesterol. Made with whole grains and low in fat, Cheerios also provides 12 essential vitamins and minerals. That’s something that everyone can smile about!
Is it OK to eat Cheerios when trying to lose weight?
Cheerios alone will not cause you to lose weight. You must make other healthy lifestyle choices, such as cutting the number of calories you eat throughout the day, exercising and drinking plenty of water.
What’s bad in Honey Nut Cheerios?
The chemical is called glyphosate, and some reports say it may cause cancer. Of the 21 General Mills products examined by the Environmental Working Group, the highest levels of glyphosate were found in Honey Nut Cheerios Medley Crunch, which had more than five times what the advocacy group believes is a safe level.
Does Honey Nut Cheerios make you poop?
Soluble fiber, which is dissolved in water, is found in oats and several fruits. Insoluble fiber helps increase stool size and alleviate constipation, while soluble fiber works to regulate blood cholesterol and sugar levels. Cheerios are high in insoluble fiber.
Is Honey Nut Cheerios healthier than regular Cheerios?
Honey Nut Cheerios are marketed as ‘part of a heart-healthy eating plan’ on General Mills’s website, and are meant to be a tastier, but still relatively healthy alternative to regular, oat-y tasting Cheerios, making them more attractive to children.
How many carbs in a cup of Honey Nut Cheerios?
Honey nut cheerios. Breakfast cereals ready-to-eat, general mills. 1 cup. 146.6 calories. 31.1 grams carbs. 2.0 grams fat. 3.5 grams protein. 2.8 grams fiber.
Are Honey Nut Cheerios bad or good for You?
Still, to most people, ‘Honey Nut Cheerios seem to be healthy , because [original] Cheerios are pretty healthy,’ says Amy Shapiro, a New York City nutritionist. Shapiro recommends that cereals and breakfast foods should not contain more than eight grams of sugar.
What is the sugar content of Honey Nut Cheerios?
In fact, this product contains so much sugar that according to a report by the Environmental Working Group , Honey Nut Cheerios contains more sugar than Chips Ahoy ! Just 1 cup of Honey Nut Cheerios contains 12 grams of sugar and 3 Chips Ahoy! cookies contains 11 grams.
How much sugar is in one serving of Cheerios?
The answer is sugar. Cheerios Protein contains 16 or 17 grams of sugar (4 teaspoons) per 1 ¼ cup serving (or about 13 grams per one cup serving). By comparison, a one cup serving of regular Cheerios has but one gram (¼ teaspoon) sugar.
