Are there any negative effects of taking vitamin D?
Are there any negative effects of taking vitamin D?
Taking too much vitamin D causes side effects like nausea, vomiting, weakness, and abdominal pain. The average adult should take no more than 4,000 international units of vitamin D daily. Vitamin D toxicity can be treated by stopping your supplement and avoiding vitamin D foods.
What are the common side effects of vitamin D?
Common side effects associated with using vitamin D include:
- Arrhythmias.
- Confusion.
- Constipation.
- Dry mouth.
- Headache.
- High levels of calcium in the blood (hypercalcemia)
- Lethargy.
- Metallic taste in the mouth.
What does the Mayo Clinic say about vitamin D?
Mayo Clinic recommends that adults get at least the RDA of 600 IU. However, 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe, should help people achieve an adequate blood level of vitamin D, and may have additional health benefits.
Is vitamin D OK to take every day?
Current guidelines say adults shouldn’t take more than the equivalent of 100 micrograms a day. But vitamin D is a ‘fat-soluble’ vitamin, so your body can store it for months and you don’t need it every day. That means you could equally safely take a supplement of 20 micrograms a day or 500 micrograms once a month.
Can vitamin D cause anxiety symptoms?
It’s also available in certain foods. However, a large percentage of Americans don’t get enough. Research indicates that there is a strong link between vitamin D deficiency and anxiety as well as depression. Individuals struggling with a mental illness may turn to problematic behavior to mask the pain.
What are the side effects of high dose vitamin D?
Many side effects of too much vitamin D are related to excessive calcium in the blood. These include nausea, vomiting, and poor appetite. However, these symptoms don’t occur in everyone with elevated calcium levels.
What causes high vitamin D levels?
Some prescription medications used to treat high blood pressure (thiazide diuretics) and heart diseases (digoxin) can cause an increase in vitamin D in the blood. Estrogen therapy, taking antacids for a long time, and isoniazide, an antituberculosis medication, can also cause elevated levels of vitamin D.
Can too much vitamin D Hurt You?
Too much vitamin D is dangerous. It leads to toxicity in the blood, and that can lead to nausea, stomach pain, and bone loss. You need to seek medical advice if you are worried, especially if you realize that you’ve taken a lot more than the recommended amount for a long period of time.
How toxic is vitamin D?
The acute toxic dose for vitamin D has not been established. The chronic toxic dose is more than 50,000 IU/day in adults. In infants younger than 6 months, 1,000 IU/day may be considered unsafe. However, a wide variance in potential toxicity exists for vitamin D.
