Can a groin strain hurt the hip?
Can a groin strain hurt the hip?
Forceful impacts, extreme flexion and repetitive motions that occur during sports activity or physical labor can strain or tear muscles and connective tissues, or cause hernias. These stresses can also damage the hip joint. Groin pain is a common symptom in labral tears and hip arthritis.
Is it my groin or hip flexor?
Hip flexor pain is usually felt in the upper groin region, where the thigh meets the pelvis. To avoid hip flexor pain, you should pay more attention to these muscles, Dr. Siegrist explains. When you are seated, your knees are bent and your hip muscles are flexed and often tighten up or become shortened.
What does it feel like when you strain a groin muscle?
How Does It Feel? A groin strain causes sharp pain or spasms in the groin area or lower abdominal region. The pain can quickly resolve, or it can persist, developing into a throbbing pain at rest with sharp stabs of pain when you try to move your leg or walk.
How long does a groin tear take to heal?
With rest and proper treatment, most groin strains heal on their own in about 4–8 weeks. More severe groin strains can take longer.
How do you know if you’ve torn your groin?
Here are some symptoms of a groin pull:
- Pain and tenderness in the groin and the inside of the thigh.
- Pain when you bring your legs together.
- Pain when you raise your knee.
- A popping or snapping feeling during the injury, followed by severe pain.
How do I know if I have a groin injury?
Signs and symptoms of a groin strain include pain, swelling, and loss of mobility with the adductor muscles, nearby tendons, or close to the pubic bone. Slight bruising, muscle weakness and spasms, and difficulty walking are also possible.
How do I know if I tore my groin?
Individuals with a torn groin injury may feel pain in other areas of the body, including the hip, pelvis, and lower back….Symptoms of Pulled Groin
- Hearing a “pop” in the groin following time of injury.
- Sharp pain.
- Swelling.
- Bruising.
- Tightness.
- Leg weakness.
- Limping.
What is the recovery time for a groin injury?
Recovery time depends on how serious your groin pull is. It may take four to six weeks, but that’s just a rough estimate. People heal at different rates. In the meantime, switch to a new activity that won’t put too much stress on your groin muscles.
What causes hip pain in groin?
Groin pain might be worsened by continued use of the injured area. Less commonly, a bone injury or fracture, a hernia, or even kidney stones might cause groin pain. Although testicle pain and groin pain are different, a testicle condition can sometimes cause pain that spreads to the groin area.
How long should I rest a groin injury?
Rest. The severity of your groin injury determines how long you need to refrain from physical activity. Mild to moderate groin strains require at least two to four weeks of rest. More severe injuries require at least six to eight weeks or even longer for adequate recovery.
Why am I experiencing hip and leg pain?
It can also be caused by your sleeping position, your mattress or pillows, or pregnancy. It’s also possible to have another problem, such as lower back pain, that causes your hip to hurt. That’s called referred pain.
