Common questions

Can I use wholemeal pitta a healthy extra?

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Can I use wholemeal pitta a healthy extra?

Pitta Bread wholemeal (1 x standard (60g)) Wholemeal bread large loaf (1 thick slice) Wholemeal bread small loaf (2 x medium slices (60g)) Seeded wholemeal bread any loaf (1 slice)

Can I eat wholemeal pitta on slimming world?

Recent changes to the Slimming World plan make wholemeal pitta bread a great choice for your HexB (standard 60g size) and it turns out that pitta bread makes an excellent pizza base.

How many SYNS is a wholemeal pitta bread?

6 syns
1 wholemeal pitta bread (6 syns or Weight Watchers ones are meant to be a healthy extra… good luck finding them though!)

Is wholemeal bread a healthy extra on slimming world?

Branflakes – 35g of this is classed as a Healthy Extra portion. Bread/toast – 2 slices of wholemeal bread from a 400g loaf count as a Healthy Extra.

What bread can I have on slimming world?

Remember a slice of White bread can be anything up to 6 Syns.

  • 60g wholemeal bread (any unsliced loaf)
  • 60g rye bread.
  • 1 wholemeal roll (approx 60g)
  • 1 wholemeal pitta bread (approx 60g)
  • 1 gluten-free roll, brown /high fibre white / multiseed (approx 60g)
  • 1 thick slice wholemeal bread (800g sliced loaf)

Are wraps a healthy extra on slimming world?

Weight Watchers Wraps ARE Still A Healthy Extra B Choice | Slimming World News. However it is great news for those who rely on these wraps as their Healthy Extra option. They are a great alternative to bread/rolls and can be used as a great breakfast, lunch or dinner wrap. So versatile for many recipes.

What bread can you have on slimming world?

Is pita bread fattening?

In terms of the macronutrient fat content, pitas contain a measly 1.2g – a whole-wheat pita is far more carb- and protein-heavy. Eating a pita won’t make anyone gain weight, just like other foods won’t, as long you’re keeping overall calories in mind.

How many calories are in a wholemeal pitta bread?

Wholemeal Pitta Bread (1 pitta) contains 34.3g total carbs, 31g net carbs, 0.9g fat, 7.7g protein, and 165 calories.

What is healthy extra A on slimming world?

Quite simply, your Healthy Extra A gives you extra vitamins and calcium. It helps to keep your teeth and bones strong, regulates your muscle contractions (including your heart), and makes sure that your blood clots normally.

What food is syn free on slimming world?

Slimming World Free Foods include:

  • lean meat (and meat replacements)
  • fish.
  • dairy products.
  • eggs.
  • rice.
  • pasta.
  • potatoes.
  • beans and lentils.

Is pitta bread a healthy extra B?

An easy source of your daily Healthy Extra B choice are wraps and pittas. They’re so versatile and can be used for breakfasts, lunches and evening meals!

What do you put in your pitta bread?

1 wholemeal pitta bread (6 syns or Weight Watchers ones are meant to be a healthy extra… good luck finding them though!) 1 tbsp tomato puree. 15g low fat mature cheddar, grated (healthy extra) 1 mushroom, sliced. A pinch of dried mixed herbs.

How many syns in a pitta bread?

1 wholemeal pitta bread (6 syns or Weight Watchers ones are meant to be a healthy extra… good luck finding them though!) And any other toppings you wish such as diced peppers, onions, ham, etc

What is the healthiest way to make a pitta pizza?

Pizza Pitta Halved – Slice your pitta in half, creating two thinner pittas and top with double the amount of pizza ingredients 1 wholemeal pitta bread (6 syns or Weight Watchers ones are meant to be a healthy extra… good luck finding them though!) 15g low fat mature cheddar, grated (healthy extra)

Which wraps and pittas are healthy extras?

Knowing which wraps and pittas are Healthy Extras helps enormously. Healthy Extra B choices include cereals, breads, cereal bars, cooked fruits and some nuts. You can find all of the information about Healthy Extras in your Slimming World Love Food Love Food Optimising book. Which Wraps and Pittas Are Healthy Extras?

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