Does air-popped popcorn make you gain weight?

Does air-popped popcorn make you gain weight?

Air-popped, unflavored popcorn is low in calories, fat, and sugar, and high in fiber. This means that when someone eats it as part of a balanced diet, popcorn can help them lose weight.

Can I eat popcorn if I’m trying to lose weight?

Pros of the Popcorn Diet As far as cutting calories goes, the popcorn diet can work. One cup of popcorn can contain 23-50 calories depending on the seasoning. If you follow the diet’s plan for the other two meals in the day, there’s a good chance you will lose weight steadily. As a meal, popcorn is quite filling.

Is plain air-popped popcorn a healthy snack?

In its purest form – that is, plain air-popped kernels – it’s a healthy, whole-grain, antioxidant-rich snack food that comes at a pretty low-calorie cost for those who like to mindlessly nibble: A three-cup serving of air-popped popcorn has only 93 calories, 1 gram of fat and close to 4 grams of fiber.

What can I snack on that won’t make me fat?

10 quick and easy snacks that can help you lose weight

• Nuts. Nuts are packed with protein and healthy fats, so they help you stay full longer.
• Grapes. A cup of frozen grapes is an easy, nutritious snack.
• Hummus.
• Oat Bran.
• Yogurt.
• Chickpeas.
• Avocados.
• Popcorn.

What would happen if you only ate popcorn?

But, if you try to live on popcorn alone, you’ll get the terrible disease called pellagra. Pellagra was first described in Spain in 1735. It was endemic in those regions where corn and maize had been introduced and had become the dominant food crop, such as Italy and Spain.

How many calories in a big bowl of air-popped popcorn?

Air-popped popcorn has only 30 calories per cup; oil-popped popcorn has only 35 calories per cup. When lightly buttered, popcorn is about 80 calories per cup. Popcorn is a whole grain and provides energy-producing complex carbohydrates. Popcorn contributes fiber to the diet.

Is it OK to eat a whole bag of popcorn?

When popcorn is made without oil or butter and eaten in moderation, it’s a healthy, fiber-rich snack. However, eating a whole bag of microwave popcorn — particularly if it’s flavored with butter — won’t do your health any good.

Is air-popped popcorn bad for You?

The short answer is no. Typically, air-popped popcorn is going to be low in fat and calories. It is NOT low in carbohydrates, so if you are following a low carb diet, this might not be a snack for you. However, there is another caveat to popcorn that might increase the fat and calorie content.

Does eating too much popcorn make you fat?

However, adding substances such as melted butter, salt, powdered cheese or caramel to the popcorn raise the calorie count significantly; eating too much of this augmented popcorn can make you fat.

How do air poppers pop popcorn?

The air popper circulates hot air around the popcorn kernels. When it gets hot enough, the kernels pop, forcing them out of the popping bowl and into a storage area. They’re used at movie theaters and carnivals, and they were once so large they were impractical for home use.

Is popcorn a healthy snack?

Vinson calls popcorn a nearly perfect snack food. Registered dietitian Dawn Jackson Blatner agrees, pointing out that popcorn is a whole grain that is low in calories and rich in dietary fiber.