Does broccoli and cheese have potassium in it?

Does broccoli and cheese have potassium in it?

Broccoli is an excellent source of potassium and it has 272% more potassium than cheese – broccoli has 316mg of potassium per 100 grams and cheese has 85mg of potassium.

What cheese is high in potassium?

Which dairy products have the most potassium?

Food Name Potassium (mg) Serving
cottage cheese 104 100 g
sherbet 96 100 g
heavy cream 95 100 g
cheese 76 100 g

Is broccoli low-potassium?

Low-potassium vegetables: Broccoli (raw or cooked from frozen) Cabbage. Carrots (cooked) Cauliflower.

Does cooked broccoli have more potassium than raw?

Potassium – raw has 316mg, cooked has 293mg, while the daily value is 3500mg, so no biggie. Vitamin C – raw broccoli has 90mg, cooked just 65mg.

Does broccoli cheddar soup have potassium?

Broccoli cheddar soup by HEINEN’S contains 12 g of saturated fat and 66 mg of cholesterol per serving. 245 g of Broccoli cheddar soup by HEINEN’S contains IU vitamin A, 26.9 mg of vitamin C and mcg of vitamin D as well as 0.71 mg of iron, 249.90 mg of calcium and mg of potassium.

How many calories does broccoli and cheese have?

Steamers Broccoli And Cheese Sauce (1 cup) contains 8g total carbs, 6g net carbs, 1.5g fat, 3g protein, and 50 calories.

Can you eat cheese on a low potassium diet?

Dairy: Milk products need to be avoided, or at least limited, on a low-potassium diet. You may be able to have a small serving of milk or yogurt each day. Some types of cheese (including cottage cheese) are low enough in potassium that you may be able to include them in your diet.

Can you eat cheese if you have high potassium?

Low-potassium foods (less than 50 mg per serving): 1 ounce of cheese (20 to 30)

Is Butternut Squash high in potassium?

Butternut Squash Butternut squash is a sweet-tasting winter squash. While technically a fruit, it’s cooked like a root vegetable. One cup (205 grams) of butternut squash can give you 582 mg of potassium — over 12% of the AI ( 1 , 17).

Does frozen broccoli have potassium?

156 g of Broccoli, unprepared, chopped, frozen contains IU vitamin A, 88.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.26 mg of iron, 87.36 mg of calcium and 331 mg of potassium.

Does cooking potatoes destroy potassium?

MOST COOKING METHODS DESTROY THE NUTRIENTS IN POTATOES. While boiling potatoes does cause a small loss of water-soluble nutrients like vitamin C and vitamin B6, the white potato retains most, if not all, of its potassium and dietary fiber regardless of cooking method, such as baking, boiling, or frying.


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