Does CIZE workout really work?
Does CIZE workout really work?
Bottom line, I really like Cize and recommend it highly for people my age. Unlike some of the other reviews, which I imagine are posted by much younger and more fit individuals, the workouts in this set made me sweat like crazy. They are a real challenge for me, but very doable and FUN.
Does Beachbody have dance workouts?
Beachbody is about to show you how to dance your way to fit in just 4 weeks! Let loose your inner dancer as you learn the hottest professionally choreographed dance routines. You’ll be so focused on mastering the moves and having a blast, you’ll forget you’re working out—and loosing weight!
What is CIZE live?
CIZE LIVE is a dance class for EVERYONE! It’s for dancers, because they can get a workout doing what they love to do. It’s also perfect for anyone who’s ever wanted to learn to dance. It’s an opportunity for self-expression and heart-pumping physical activity that’s so much fun it doesn’t feel like exercise.
How long is CIZE workout?
In each routine, Shaun T breaks down challenging dance moves step-by-step, and builds them into a full routine in about 35-40 minutes….CIZE: Program Details.
| Program Details | |
|---|---|
| Trainer: Shaun T | Workout Length: 35-40 Min a day, 6 days a week, for 4 weeks. |
| Subtitles: English | Equipment: None |
| Audio: English, Spanish |
How many DVDs does CIZE have?
Your CIZE Base Kit Includes: 6 HOT DANCE COURSES ON 3 DVDs Our cast makes it fun to learn to dance in these exhilarating, calorie-scorching dance courses. They break down each routine, step-by-step, move-by-move, slowly building up to a full combination.
What kind of exercise is CIZE?
While I have fallen in love with exercise, and enjoy some intense workouts, I would still much rather dance than workout. Even though the new program, called CIZE, is technically a workout…it’s a dance workout! I don’t know about you, but dancing does not feel like working out to me!
Is CIZE part of Beachbody on demand?
And, if you really want to step it up a notch once you’ve completed those 30 days, try CIZE: The Next Level, available exclusively on Beachbody On Demand! 35 minutes of dancing and sweating. At the end you’ll perform the routine to “Hands in the Air,” originally recorded by Timbaland.
Is CIZE included in beachbody on demand?
What year did CIZE come out?
2015
Following that, in 2015, came Cize, a dance workout filled with “pendulum swings” and “step snaps.” Devotees of the regimen, who swore by its potential to not seem like exercise, began posting their own Cize dance videos on Facebook and YouTube.
Does Beachbody do Zumba?
Zumba has easy-to-learn moves, great music, and high-energy fun that results in a total-body workout, combining all the elements of fitness: cardio, conditioning, balance, flexibility, and boosted energy. You can burn up to 1,000 calories in a class!
What songs are in CIZE?
Cize Songs
- Hands In The Air by Timbaland.
- Treasure by Bruno Mars.
- Lose My Breath by Destiny’s Child.
- Problem by Ariana Grande.
- Pass that Dutch by Missy Elliot.
How much weight can you lose doing CIZE?
How many calories does Cize burn? Expect to burn approximately 300-600 calories per routine. With that kind of calorie burn paired with a healthy diet, you can expect to lose 1-2lbs a week. Our clients have lost an average of 6 to 15 pounds in the 30 days.
