Does elderberry really work for flu?
Does elderberry really work for flu?
A 2016 study published in the journal Nutrients found that air travelers who dosed themselves with elderberry syrup had a shorter and less intense illness compared to those who didn’t. Bottom line: These studies are small, and there’s no evidence to suggest that elderberry prevents a cold or flu from taking hold.
How much elderberry should I take for flu?
Many commercial syrup manufacturers recommend 1 tablespoon (15 milliliters) of elderberry syrup taken four times daily to treat cold or flu symptoms. Elderberry lozenges (175 milligrams) can be taken twice daily.
How do I prepare elderberry for consumption?
Elderberries can be juiced as you would juice any other soft fruit. Put them in a saucepan and add a little water to prevent scorching. Heat, and gently simmer until the fruit is softened, then either use a food mill to remove the seeds, or strain the juice through a jelly bag. But beware the elderberry slime!
How long should you cook elderberry?
Put the elderberries in a large, non-reactive pot with the water. Bring to a boil, then reduce heat to a low boil and cook for 15-20 minutes, until tender and soft.
Can elderberries be eaten raw?
Side effects of raw elderberries People can eat elderflowers raw or cooked. However, raw elderberries, as well as the seeds, leaves, and bark of the tree, contain a toxic substance. Eating or drinking raw elderberries or another toxic part of the plant can lead to nausea, vomiting, and diarrhea.
How to make elderberry syrup at home?
Directions to Make Homemade Elderberry Syrup Gather the fresh berries and make sure no stems remain. Place the berries in a saucepan and cover with twice as much water. If you’d like, add a piece of cinnamon stick and/or dried or fresh ginger. Place the pan over a medium burner and bring to a simmer.
Does elderberry help colds?
Research actually shows that elderberry extract is a safe, efficient and cost-effective treatment for cold and flu symptoms. A 2016 study published in Nutrients showed that elderberry supplementation was able to reduce cold duration and symptoms in air travelers.
How to use elderberry syrup?
For the flu (influenza): One tablespoon (15 mL) of a specific elderberry juice-containing syrup (Sambucol by Nature’s Way) has been taken four times daily for 3-5 days. Also, a specific lozenge (ViraBLOC by HerbalScience) containing 175 mg of elderberry extract has been taken four times daily for 2 days.
How to use elderberry concentrate?
Wash and clean the elderberries thoroughly.
