Does rhodiola rosea really work?
Does rhodiola rosea really work?
According to current research findings, rhodiola may be effective for improving symptoms of stress, fatigue, or depression when taken in doses ranging from 400–600 mg per day taken in single or divided doses (28, 29 , 30 ).
How long does rhodiola rosea take to work?
Rhodiola as an Adaptogen Rhodiola can work within 30 minutes of administration and continue for at least 4-6 hours. Acting on a part of the body’s stress-system, the sympatho-adrenal-system (SAS), Rhodiola provides a rapid response to a stressor.
What are the side effects of rhodiola rosea?
Side effects of rhodiola rosea are generally rare and mild to moderate. They may include headache, stomach upset, drowsiness, dizziness, and difficulty sleeping. Do not take rhodiola rosea if you are pregnant or nursing, or taking prescription monoamine oxidase inhibitors (MAOIs).
Where to buy Rhodiola rosea?
While this is not a safety concern, it is definitely a sign that you can buy rhodiola rosea that seems to be legitimate from a well-respected vendor that has none of the main psychoactive ingredient. You may be able to buy rhodiola at GNC or other local brick and mortar locations, but it is probably best for you to instead look on the internet.
How much Rhodiola should I take?
The long-term use of Rhodiola in low dose is more effective as compared to short-term use in higher doses. It 50 to 100 mg dosage per day is appropriate and well-tolerated dosage in the most individuals. Rhodiola Rosea Roots act as Ashwagandha Roots (Withania Somnifera) for reducing fatigue and exhaustion.
What’s to know about Rhodiola rosea?
Stress. Rhodiola rosea is a flowering herb that has been used in traditional medicine for many years.
