Does Special K diet really work?

Does Special K diet really work?

One study funded by Kellogg’s Co. Ltd showed that participants on the Special K diet lost between 0 and 13 pounds at the end of two weeks. Some people in the study lost up to 10 percent of their body fat, and the average weight loss was around 3.5 pounds.

How does Special K help you lose weight?

How does the Special K diet help you to lose weight? Special K is low in fat and makes it easy to cut out fatty meals by replacing them with cereal at just 150-200 calories a bowl (depending on your portion size and choice of milk).

How much weight can you lose with Special K?

“The Special K Diet encourages replacing meals with cereals and bars to promote weight loss—up to 6 pounds in two weeks.

Does eating Kellogg’s K reduce weight?

Contrary to what many corn flake brand advertisements will have you believe, the breakfast cereal is not very healthy, let alone helpful in weight loss. The flakes may be low in fat, but they make up for that in the amount of sugar present in them, making them unhealthy for daily consumption.

Is Special K unhealthy?

Verdict: The original Special K has only 1.5g of fat in 100g so it’s the perfect choice if you’re trying to slim down. Plus, they taste really sweet so there will be no need for extra sugar and you’ll be full until lunchtime.

Why is Special K healthy?

Original Special K cereal is low in simple sugars and fat, making it a healthy breakfast choice for most people. A bowl of original Special K contains no fiber. Fiber reduces your cholesterol and promotes good digestive health, and the Institute of Medicine recommends 25g a day for women and 38g for men.

Can you lose weight just eating cereal?

As any dietitian will tell you, if you cut enough calories, virtually any diet can lead to weight loss — at least in the short-term. And by eating a low-calorie bowl of cereal such as Special K, plain Corn Flakes, Shredded Wheat, plain Cheerios, or Rice Krispies, you most likely will lose weight.

What is the Special K Challenge diet?

The Special K challenge offers sound dietary advice, such as limiting portion sizes, drinking ample water, sticking to foods low in saturated fats, eating plenty of beans to boost your fiber intake, sleeping well and destressing.

What is the Special K diet plan?

The Special K Challenge is a simple, economical diet plan that uses familiar foods most people enjoy. Dieters can choose from among a wealth of Special K cereals, bars, enhanced waters, and shakes. Here’s a sample meal plan on the Special K diet: Breakfast : One serving of Special K cereal with 2/3 cup skim milk and fruit.

Is Special K cereal healthy?

When it comes to manufactured foods, healthy is a relative term. Special K cereal bars have some qualities that you may consider healthy and some that you may not. Special K produces a line of foods that are designed to be low in calories, but that does not always mean high in nutrients.

What is the Special K cereal diet?

Special K Diet Basics Eat two servings of Special K cereal a day and ½ cup low-fat milk for breakfast and either lunch or dinner. The third meal should be a low fat and nutritionally balanced meal. Snacks may include fruit, vegetables, low-fat yogurt or a Special K bar.