How can I sleep better with EDS?

How can I sleep better with EDS?

Other suggestions include limiting daytime naps to 30 minutes, getting adequate exposure to natural light during the day, balancing fluid intake, and having a comfortable mattress and pillows. Keeping pain under control is also important to ensuring you get a good night’s sleep. Using heat pads on sore joints can help.

Does Ehlers Danlos affect memory?

While “brain fog” is not one of the most common symptoms of Ehlers-Danlos syndrome (EDS), many patients report experiencing this form of cognitive dysfunction, which can affect their ability to focus, learn, retain information, and maintain employment.

What is EDS sleep?

Excessive daytime sleepiness (EDS) is the essential symptom of narcolepsy, and it’s usually the first symptom that people notice. EDS means that you get overcome by an irresistible need to sleep during the day, and you can feel tired all the time.

Can EDS make you tired?

Fatigue in EDS Fatigue is particularly common in hypermobile EDS (hEDS). Contributing factors can include sleep disorders, muscle deconditioning (loss of muscle tone and endurance), headaches, and nutritional deficiencies. It is important to exclude other causes, such as anemia or a chronic infection.

What supplements should I take if I have Ehlers-Danlos Syndrome?

We therefore hypothesize that the symptoms associated with Ehlers-Danlos syndrome may be successfully alleviated using a specific (and potentially synergistic) combination of nutritional supplements, comprising calcium, carnitine, coenzyme Q(10), glucosamine, magnesium, methyl sulphonyl methane, pycnogenol, silica.

Does Ehlers Danlos get worse with age?

Many of the problems associated with EDS are progressive, meaning that they get worse over time.

Can you have idiopathic hypersomnia and insomnia?

There are instances where both hypersomnia and insomnia have been observed in the same individual. Such instances of co-occurrence are generally observed along with psychiatric disorders, such a major depressive disorder.

How do you deal with EDS fatigue?

Good approaches include: avoiding caffeine or nicotine close to bedtime, maintaining tolerated levels of activity during the day, avoiding large meals, and avoiding emotional upset/dwelling on problems before sleep. Calm music or reading may help, and one should avoid screen-based activities like watching TV.

Does Ehlers-Danlos syndrome cause sleep apnea?

Research suggests that sleep apnea is relatively common among those with EDS. A 2017 study of 100 suggests that 32 percent of those with Ehlers-Danlos syndrome have obstructive sleep apnea (compared to just 6 percent of controls).

What causes breathing problems in Ehlers Danlos?

Breathing Difficulties in Sleep Due to Cartilage Defects in the Airway. Ehlers-Danlos syndrome (EDS) is a condition that affects cartilage throughout the body, including along the airway, and this may predispose afflicted individuals to sleep-disordered breathing, fragmented sleep, and daytime sleepiness.

What are the symptoms of Ehlers Danlos syndrome (EDS)?

There may be increased cognitive, mood, and pain complaints. The other symptoms of sleep apnea, such as snoring, gasping or choking, witnessed apnea, waking to urinate (nocturia), and teeth grinding (bruxism) may also be present. A prior small survey of EDS patients from 2001 supports increased difficulties with sleep.

What are the symptoms of EDS and sleep apnea?

There may be increased cognitive, mood, and pain complaints. The other symptoms of sleep apnea, such as snoring, gasping or choking, witnessed apnea, waking to urinate ( nocturia ), and teeth grinding (bruxism) may also be present. 9  A prior small survey of EDS patients from 2001 supports increased difficulties with sleep.