How do you do the fourth step in AA?
How do you do the fourth step in AA?
As such, one way to approach the 4th step is to list memories of people; institutions or organizations; principles, ideas, or beliefs; and events, situations or circumstances that have produced negative feelings (anger, bitterness, resentment, etc.).
What does pocketbook mean in AA?
POCKETBOOK Anything of a material nature (money, property, buildings, jewelry, etc.) PRIDE Image or ego. An excessive and unjustified opinion of oneself: either positive (self-love) or negative (self-hate).
What is a grudge list?
One of the first parts of creating your grudge list is to write down a list of targets for your resentment. Just write down the people who you have resentment toward. When you make this list, it can be emotional. However, if you work on it, you can finally work out the anger and frustrations you have.
What does a resentment list look like?
Signs of Resentment Continual or recurring feelings of a strong emotion, such as anger, when thinking about a specific interaction or experience. Inability to stop thinking about the event that triggered the strong emotions. Feelings of regret. Fear or avoidance of conflict.
What is a resentment in AA?
AA recognizes that resentment is toxic to our inner lives. “Resentment” is close to “re-sentiment”—”sentiment” meaning “feeling” and “re” meaning “again.” So, resentment is literally “feeling again.” This gets to the heart of resentment: recycling old negative feelings or revisiting old wrongs done to us by others.
What are character defects?
A character flaw, or character defect, is any type of imperfection in the way a person thinks or behaves. Some “flaws,” like sleeping in a little bit past your alarm every morning or taking showers that could be considered “too long” by normal standards, are not negatively impacting anyone.
What are some examples of fears?
Common phobias list
- acrophobia, fear of heights.
- aerophobia, fear of flying.
- arachnophobia, fear of spiders.
- astraphobia, fear of thunder and lightning.
- autophobia, fear of being alone.
- claustrophobia, fear of confined or crowded spaces.
- hemophobia, fear of blood.
- hydrophobia, fear of water.
